Wannan kaza a cikin abincin girke mai tsami, wanda aka sani da sunan lakabi a cikin yankin Bresse, yana da dadi a cikin sauki. Brown high quality in kaza man shanu sa'an nan kuma simmer shi a cikin wani cream miya. Wannan duka shi ne!
Abin da Kayi Bukatar
- 5 teaspoons man shanu
- 1 kaza mai 4-manna, a yanka zuwa kashi 8
- 3/4 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 1 1/4 kofin albasa albasa, peeled
- 1 kofin farin namomin kaza, tsabtace tare da bottoms trimmed
- 1 shallot, sliced mai sauƙi
- 1 teaspoon granulated sugar
- 1 kofin ruwan inabi mai bushe bushe
- 1/2 kofin abincin kaza
- 1 sprig sabo ne thyme
- 2 kofuna waɗanda crème fraiche
Yadda za a yi shi
- Yanke kaza tare da gishiri da barkono. A cikin babban tanda Holland a kan zafi mai zafi, sauté kaza a cikin man shanu, juya sau ɗaya, har sai launin ruwan kasa. Tsarin zai ɗauki kusan minti 3-4 na kowane gefe. Canja kajin zuwa farantin kuma ya rufe tare da tsare don ci gaba da dumi.
- Juya zafi zuwa matsakaici kuma saɗa albasarta don minti 5. Ƙara namomin kaza, alkama, da sukari zuwa kwanon rufi. Sauté da cakuda na minti 6-8, har sai da zazzabi ya juya mai laushi kuma a cakuda ruwan. Canja kayan lambu a cikin farantin kuma ya rufe da tsare don ci gaba da dumi.
- Juye zafi zuwa sama, kuma rage yawan tanda na Holland tare da kawo ruwan giya don yaduwa, yayatar da rassan da aka yi da launin ruwan daga kasa na kwanon rufi. Ƙara abincin kaza, kaza mai laushi, da kuma thyme zuwa giya, rufe, da kuma rage ƙananan zafi zuwa matsakaici. Yi wa kajin daji don minti 10.
- Juya zafi zuwa matsakaici na matsakaici, ƙara gurasar ɓoye a cikin tanderun Holland, kuma sauƙaƙe, gano, don ƙarin minti 10. An shirya tasa a lokacin da miya ya rage kuma ya yi girma kuma an dafa kajin. Ku bauta masa da zafi tare da kayan ado na kayan ado na caramelized.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 753 |
| Total Fat | 49 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 243 MG |
| Sodium | 230 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 62 g |