Chicken Broccoli Alfredo

Wannan abincin manya yana da dadi kuma yana da kyau, tare da yin amfani da karfi na ganye don taya. Ƙungiya na kaza, broccoli, naman alade, cream, cuku, da kuma taliya da aka dafa a cikin tukunya ɗaya, yana da sauki-da-yin, mai sauki-tsabta. Yi amfani da cavatappi, mai macaroni mai launi mai haɗiya, don rawar daɗa daga Alfredo sauce ta fi dacewa da juna, fettuccine. Wannan abincin ne mai sauki mai faranta wa iyali da kuma talabijin.

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 2 ƙirjin kaza, sliced ​​a cikin ƙananan ƙwayoyi ko ƙananan baƙo
• 3 tafarnuwa cloves, minced
• 6 tube dafa naman alade, yankakken (zaɓi)
• 1/2 shugaban broccoli
• 2 teaspoons gishiri
• 2 teaspoons barkono
• 2 kofuna waɗanda suka yi nauyi
• 2 kofuna waɗanda dafa shi taliya
• 1 kofin cakuda parmesan shredded

Yadda za a yi shi

1. Heat mai a babban tukunya a kan ƙananan zafi.
2. Ƙara kajin kuma dafa shi ta hanyar
3. Ƙara tafarnuwa, naman alade, broccoli, gishiri, da barkono, da kuma dafa har sai broccoli ya zama mai haske.
4. Zuba a cikin cream kuma bari zuwa wata ƙasa tafasa
5. Ƙara manna da cuku da kuma motsawa don haɗuwa gaba daya kuma narke cuku

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1193
Total Fat	76 g
Fat Fat	38 g
Fat maras nauyi	25 g
Cholesterol	261 MG
Sodium	1,800 MG
Carbohydrates	71 g
Fiber na abinci	6 g
Protein	58 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)