Chicken Chili tare da Gwanayen wake

Kayan daji da akaji tare da koda koda, ƙirjin kaza, albasa, tumatir, chiles, da cumin.

Abin da Kayi Bukatar

• 1 laban boneless kaza nono halves, ba tare da fata
• 1 matsakaici albasa, yankakken
• 2 cloves tafarnuwa, minced
• 2 gwangwani (15 zuwa 16 a kowace rana kowannensu) gwangwadon wake, tsafe da kuma rinsed
• 1 iya (14.5 ociji) tumatir da aka tumɓuke, ba tare da izini ba
• 1 iya (4 ounce) yankakken koren barkono
• 1/2 kofin ruwa
• 1 tablespoon yankakken cilantro
• 2 teaspoons barkono foda
• 1/2 teaspoon cumin ƙasa

Yadda za a yi shi

1. Yanke kaza a cikin yanki-girman. Sana babban launi tare da fatar dafa.
2. Brown kaza a kan matsakaici zafi; ƙara albasa, tafarnuwa, wake, tumatir, barkono chile, broth ko ruwa, cilantro, foda, da cumin.
3. Rufe rufi kuma simmer na kimanin minti 20.
   

Kara

• Gurashi Chicken Tare Da Abin Shafi Paprika
• Kayan Gwaza Gasa Da Ganye da Ganye
• Cickrole Chicken na Mexican
• Teri's White Chicken Chile

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1137
Total Fat	19 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	95 MG
Sodium	209 MG
Carbohydrates	163 g
Fiber na abinci	47 g
Protein	84 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)