Gasa Gasa da Garlan Chicken Quarters

Haɗuwa da ruwan 'ya'yan lemun tsami, da man zaitun, tafarnuwa, da ganyayyaki da kayan kayan yaji waɗannan lokuttan kaza da aka yi da gauraya.

Hanyoyin kaza suna yin kyakkyawan kayan da za su ci abinci a yau da kullum, ko yin shi a ranar Lahadin abincin dare. Ku bauta wa tare da gurasa ko dankali mai gauraya da broccoli mai steamed ko salad.

Abin da Kayi Bukatar

• Juice na 2 lemons, game da 5 zuwa 6 tablespoons
• 1/3 kofin karin man fetur man zaitun
• 1 teaspoon dried leaf thyme
• 1 teaspoon dried leaf faski
• 1 teaspoon
• Casawa Creole
• 6 cloves tafarnuwa, yankakken
• 3 1 / 2-4 fam ɗin kaza (sare cikin bariki)
• 1/4 teaspoon gishiri kosher (ko dandana)
• 1/4 teaspoon ƙasa baki barkono (ko dandana)

Yadda za a yi shi

1. Heat tanda zuwa 375 F.
2. Hada ruwan 'ya'yan lemun tsami, man zaitun, ganye, kayan yaji, da tafarnuwa.
3. Yayyafa kaza da gishiri da barkono.
4. Tasa kajin tare da cakuda na farko; shirya a cikin kwanon rufi.
5. Gasa ga kimanin 1 1/2 hours, juya kusa da rabinway ta. Lokacin da aka dafa kaza sosai, za a yi amfani da kayan juyawa a yayin da aka soke su da cokali mai yatsa.

Tips

Yadda za a rage kowace ƙwan zuma: Tare da wuka mai kaifi, raba rabafu (tare da thighs) daga kaza har sai ka ga kwas ɗin hip.

Yanke ta cikin kwandon hanji don cire kafafu. Kusa, yanke kuma cire kashin baya. Kashe ko daskare shi don amfani dashi a cikin samfuri na gaba. Yanki tsakanin tsakiyar ƙirjin don yin rabuwa guda biyu. Ya kamata ku kasance hudu: biyu ƙafafu kafafu da kuma raba biyu raba da fuka-fuki a haɗe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1276
Total Fat	79 g
Fat Fat	19 g
Fat maras nauyi	37 g
Cholesterol	380 MG
Sodium	508 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	122 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)