Gwada wannan kayan cin ganyayyaki na classic British da India tasa - vegan tofu tikka masala! Tun lokacin da kajin kajin kajin yana da kyau a Birtaniya, kayan cin ganyayyaki da vegan da amfani da tofu ya zama kamar yadda ya fi dacewa. Yana da kyau sosai! Ka ba shi gwada kuma ka gani idan ba ka yarda cewa sakamakon shi ne mai kyau!
Kamar yadda mafi yawancin girke-girke na Indiya, akwai wasu kayan yaji wadanda suka shiga cikin girke-girke. Duk da haka, idan baka da ɗaya ko biyu daga cikinsu a hannunka, har yanzu zaka iya yin dadi mai kyau, don haka kada dukkanin kayan yaji su ji tsoro.
Kamar yin ganyayyaki iri iri na gargajiya na India? Gwada wasu ƙwayoyin abinci na Indiya mafi sauki.
Abin da Kayi Bukatar
- 1 mota na samfurin ko ƙaramin tofu, mai gwaninta
- Ga Tofu Marinade:
- 1/2 wani abun ciki na 8-ounce ganyen yogurt (vanilla, zane ko lemun tsami shine mafi kyau); ajiye sauran don tikitin sauce
- 1 tbsp. man
- 1 tbsp. ruwan 'ya'yan lemun tsami
- 1/2 tsp. turmeric
- 1/2 tsp. garam masala
- 1/2 tsp. Chili foda
- 1/2 tsp. gishiri
- Ga Vegan Tikka Sauce:
- 1 tbsp. man zaitun ko wani mai tsaka-tsaki (mai safflower, canola ko man fetur)
- 1 14-oza iya crushed tumatir (ba su lambatu)
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/2 wani 8-ounce akwati ganyen yogurt
- Zabin: yankakken cilantro sabo don ado
Yadda za a yi shi
- Na farko, tabbatar da cewa tofu yana da kyau-guga man. Don ƙarin kayan cin nama, zaka iya daskare tofu, narke shi, sa'an nan kuma danna maimaita shi. Ba tabbata ba yadda za a yi haka? Ga yadda za a danna tofu
- Next, shirya marinade. Whisk tare da 1/2 a ganyen yogurt soya tare da mai, ruwan 'ya'yan lemun tsami, turmeric, garam masala, foda da kuma gishiri.
- Shirya tofu a cikin wani kwanon rufi mai zurfi a cikin wani Layer guda ɗaya, da kuma rufe tofu tare da marinade. Hakanan zaka iya sanya marinade da tofu a cikin kwandon kulle mai ƙwallon ƙira kuma a hankali a girgiza shi domin tabbatar da tofu an rufe shi da marinade da kyau a kowane bangare. Bada izinin tofu don yin motsawa don akalla sa'a daya a firiji.
- Gasa tofu a 350 F na kimanin minti 30, juya sau ɗaya ko sau biyu. Pan frying zai yi aiki idan kuna da gajeren lokaci, amma an bada shawarar da gaske don kokarin yin amfani da ƙananan ƙananan cubes don ƙananan dandano. A yanzu, wadannan kwakwalwan Tofu za su fito daga cikin tanda mai dadi sosai, kuma za ku iya cinye su gaba daya sannan kuma a can, watakila tare da shinkafa ko tanda na kayan lambu. Amma yi ƙoƙarin tsayayya da gamawa da sauran kayan girke-girke.
- Don shirya miya, zafi wani tablespoon na man fetur a babban skillet ko sautee kwanon rufi. Ƙara tumatir, cumin, paprika, sauran yogurt soya, kuma, idan kana da wani karin marinade daga tofu, zaka iya ƙara cewa zuwa ga abincin miya. Jiɗa har sai an haɗa da miya a haɗe kuma dan kadan kaɗan, kimanin minti 8.
- Ƙara tofu, yana motsawa har sai an yi ta mai tsanani ta hanyar kuma tofu yana da kyau a cikin littafin sauye sauƙi tikka. Ku bauta wa nan da nan tare da shinkafa shinkafa ko shinkafa shinkafa.
Idan kana son wannan kayan girke-girke na tofu, za ku iya so ku gwada karin girke-girke na Indiyawa ko duba waɗannan kayan cin nama daga cikin duniya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 15 MG |
| Sodium | 367 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 17 g |