Pabellon Criollo Recipe

Pabellon criollo shine gargajiya da wake shinkafa na Venezuela. Black beans ( caraotas negras ) da shinkafa suna tare da nauyin rassan furek wanda aka dafa shi da tumatir.

Sunan sunan launin ma'anar shine flag, kuma an shirya tasa a kan farantin domin red tumatir da steak, wake wake, da shinkafa fararen shinkafa suna kama da ratsan uku na launi mai launin. Ku bauta wa tare da yankakken yankakken planta ( tajadas ) a kan gefen ( tare da bishiyoyi , ko gefuna) da / ko tare da soyayyen nama a saman ( wani caballo ).

Abin da Kayi Bukatar

• 1.5 laban flank steak
• 2 naman sa bouillon cubes
• 4 cloves tafarnuwa, minced
• 6 man kayan lambu mai ganyayyaki
• 1.5 teaspoons gishiri
• 1 kofin yankakken albasa (2-3 matsakaici da albasarta)
• 1 15 oza yana iya baƙar fata
• 1 kaza bouillon cube
• 1.5 teaspoons cumin
• 1/2 teaspoon tafarnuwa foda
• 1 tablespoon vinegar
• 2 teaspoons man shanu
• 2 tumatir, diced

Yadda za a yi shi

1. Sanya fatar a cikin tukunya tare da bouillon, kuma rufe da ruwa.
2. Ku zo a tafasa kuma ku yi sauƙi a kan ƙananan don 1 1/2 hours, ko kuma sai nama ya zama m. Cire daga zafin rana kuma bari nama ta kwantar da shi cikin tukunya tare da juices.
3. Saukakken teaspoon 2 a cikin 4 kayan lambu mai ganyayyaki na minti 1 zuwa 2. Add 2 kofuna waɗanda ruwa da 1 teaspoon gishiri da kuma kawo zuwa tafasa.
4. Ƙara shinkafa zuwa ruwan zãfi , ƙananan zafi, kuma simmer shinkafa, an rufe, tsawon minti 10 zuwa 15. Kashe zafi kuma bar shinkafa ya rufe minti 5.

1. Ƙara 2 kayan lambu mai ganyayyaki zuwa skillet, sannan ka sa rabin rabin albasarta tare da sauran tafarnuwa mai laushi har sai da taushi.
2. Ƙara mayafin wake (ba tare da dadewa ba), 1/2 kofin ruwa, kaza bouillon , cumin, tafarnuwa foda, vinegar, da 1/2 teaspoon gishiri, kuma simmer on zafi kadan na kimanin minti 10, har sai an rage ruwa.
3. Yanka gishiri mai sanyaya a kan hatsi cikin nau'i na bakin ciki. Naman ya kamata ya kasance mai tausayi sosai kuma ya rabu da shi. Shred da manyan sassa a cikin ciyawa-size guda tare da yatsunsu.
4. Ƙara 2 man shanu na cakuda zuwa skillet da kuma dafa sauran albasa yankakken har sai da taushi. Ƙara tumatir, 1 kopin kayan jinya na naman alade, da kuma sliced ​​nama da simmer na 3 zuwa 5 da minti. Cire daga zafin rana da sanyi.
5. Shirya nama da tumatir a kan 1/3 na kayan aiki. Sanya shinkafa kusa da nama, sannan kuma sanya wake a gefen sashin shinkafa, don yayi kama da ratsan launin launi.
6. Ku bauta wa tare da soyayyen plantains a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	511
Total Fat	22 g
Fat Fat	6 g
Fat maras nauyi	11 g
Cholesterol	75 MG
Sodium	969 MG
Carbohydrates	43 g
Fiber na abinci	11 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)