Tsuntsaye Tsuntsaye Tsuntsaye da Ƙananan Ƙungiyoyin Yankuna

Wadannan kwakwalwar da aka yi da ƙoshin lafiya da ƙwayoyin cin nama masu cin nama suna da nama da naman alade, abarba, barkono mai kararrawa, da kuma mai dadi da ƙanshi. Abun wariyar abarba da yankakken barkono barkono da albasa don taimakawa dandano masu sauƙin naman alade da kuma miya ne mai saurin cakuda tumatir miya, vinegar, da sukari. Wannan girke-girke yana amfani da yatsun ƙasƙanci masu kasa, amma zaka iya amfani da yatsun hanyoyi, kashi-kashi a cikin ƙasa, ko naman alade a cikin tasa.

Wadannan naman alade suna da dadi tare da shinkafa da aka dafa dafa da kuma dafa shi da peas ko broccoli. Ƙara karamin cizon sauƙi (sambal) ko murmushi mai launin ja don ƙanshi miya a kan bit.

Abin da Kayi Bukatar

• 3 zuwa 4 rukuni masu cin nama na kasa guda (ƙuƙwarar ƙwayoyin nama)
• 2 (8-ounce) gwangwani tumatir
• 1/2 kofin cinye launin ruwan kasa sugar
• 1/4 kofin cider vinegar
• 1/4 kofin tumatir manna
• 2 teaspoons Worcestershire sauce
• 1 (20-ounce) na iya abar maraba (wanda ba a hana shi ba)
• 1/2 kofin thinly sliced ​​albasa
• 1/2 kofin thickly sliced ​​kore barkono
• 1 tafarnuwa clove (minced)

Yadda za a yi shi

1. Shirya kasusuwan naman alade ba a cikin mai jinkiri ba ko a cikin jinkirin mai dafa.
2. A cikin kwano, dafa tare da miyafa tumatir, launin ruwan kasa, vinegar, tumatir manna, da Worcestershire sauce. Dama a cikin abarba chunks tare da ruwan 'ya'yan itace, sliced ​​albasa, kore barkono barkono, da tafarnuwa.
3. Ciyar da miya a kan haƙarƙarin a cikin ɗan gajeren mai gishiri.
4. Rufe kuma dafa a sama don 3 1/2 zuwa 4 hours, ko a low for 7 zuwa 9 hours.

Bambanci

Yana jin kyauta don canza wannan girke-girke kadan don ƙara kayan yaji ko wasu kayan lambu.

Hakanan zaka iya satar da naman alade don kaza.

• Ƙara wasu barkattun launin ja barkono ko sambal chili sauce idan kuna son dan kadan.
• Ƙara ƙaramin sliced ​​ko ƙwayar da aka yanka a kan miya.
• Yi da tasa tare da naman alade ko cubes na naman alade loin ko durƙusad da naman alade kafada.
• Maimakon naman alade, yi amfani da thighs kaza maras kyau a wannan tasa.

Sauran Sauke Sauke Abincin Rike Rib Recipes

Idan kuna son wannan girke-girke, kuna so ku gwada wasu da suke kama da salon abinci tare da dandano na barbecue. Ƙungiya mai laushi mai cin nama mai cin nama yana hada sinadirai irin su ketchup, soya sauce, sukari sugar, da apple cider vinegar don ƙirƙirar abincin barbecue wanda ke dauke da ɗan zafi saboda kara da wasu miyagun miya. Abin girke-girke irin wannan shi ne tsutsaccen katako wanda aka yi amfani da shi a gefen gida, wanda yake amfani da abincin gurasar barbecue don saurin shiri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	195
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	14 MG
Sodium	72 MG
Carbohydrates	35 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)