Ga wani dadi mai dadi-tart hunturu, kuma yana cike da sinadirai mai gina jiki.
Ku bauta wa wannan sutura tare da gurasar nama ko gurasa mai burodi ko biscuits .
Abin da Kayi Bukatar
- 1 tablespoon
- karin budurwa man zaitun
- 1 manyan
- albasa, yankakken
- 1 kofin diced karas
- 1 kofin sliced seleri
- 12 zuwa 16 hours
- kyafaffen tsiran alade , irin su kaza da apple tsiran alade, thinly sliced
- 3
- Cloves tafarnuwa, finely minced
- 1 ƙananan shugaban kabeji, kimanin 1 1/2 fam, ganye mai duhu da kuma ainihin cirewa, yankakken yankakken
- 1 kofin apple ruwan 'ya'yan itace
- 1 1/2 kofuna
- kaza mai kaza
- 3 tablespoons cider vinegar
- 1 1/2 tablespoons brown sugar
- 1/4 teaspoon freshly ƙasa baki barkono, ko dandana
- 1 iya (15 na oce) kogin navy ko Great Northern wake, drained da rinsed
- 2 zuwa 3 tablespoons yankakken sabo ne faski
- 1 iya (14.5 ociji) tumatir, wanda ba a taɓa shi ba, diced
- gishiri, dandana
Yadda za a yi shi
- Gasa man zaitun a cikin babban koraren Holland ko kwasfa a kan matsanancin zafi.
- Add albasa, karas, seleri, da sliced tsiran alade a cikin kwanon rufi; Sauti na tsawon minti 3 zuwa 4, ko kuma sai albasa ya shafa.
- Ƙara tafarnuwa; dafa, motsawa, na minti 1.
- Ƙara kabeji, ruwan 'ya'yan itace apple, broth, vinegar, sugar sugar, da barkono. Simmer, gano, don minti 5.
- Rufe kuma simmer na minti 45.
- Ƙara wake, faski, da tumatir. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
- Rufe kuma simmer na mintina 15 ya fi tsayi.
Yana aiki 8.
Ƙarin girke-girke
Kwancin Sausage Stew Da Butternut Squash
Sauƙin Sausage Gasa Tare da Sauerkraut da apples
Duba Har ila yau
Babban Mahimman Bayanai
Cibiyar Abinci na Kudanci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 407 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 26 MG |
| Sodium | 529 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 14 g |
| Protein | 20 g |