Turkiya Turkiyya ko Turkiya Tenderloins

Wadannan gurasar turkey ko masu tausayawa suna dadin dandano tare da wani kayan hade na Jamaican, soya sauce, da abarba.

Cikakken turkey nono chops shine kyakkyawan zabi ga gurasar, ko amfani da turkey tenderloins a cikin girke-girke. Abincin jamaican da ke da dadi yana daɗin ƙwanƙwan turkey sosai, kuma turkey yana da sauƙi mai sauƙi daga kaza ko naman sa.

Abin da Kayi Bukatar

• 1 lb. turkey nono chops ko tausaya
• 1 (20 oz.) Na iya abarbaba ko chunks cikin ruwan 'ya'yan itace
• 3 teaspoons zuma
• 1 tablespoon kayan lambu mai
• 1/4 teaspoon kirfa
• 1 tablespoon Juican jerke kayan yaji
• 2 tablespoons soya sauce
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 tablespoon minced dried albasa
• 1/4 teaspoon gishiri

Yadda za a yi shi

1. Hada dukkan abubuwan sinadaran a cikin babban jakar ajiyar filastik ko a cikin akwati filastik. Shake ko motsa zuwa gashi turkey chops da kyau.
2. Refrigerate na minti 30 zuwa sa'a daya kafin gusa.
3. Cire turkey daga marinade; zuba marinade a cikin karamin saucepan kan matsakaici zafi da kuma kawo zuwa tafasa. Yi dumi yayin da turkey yana kan ginin.
4. Gumshiye na turkey yana cike da ciwon dumi na kimanin minti 4 a kowane gefe, ko har sai ba ruwan haushi a tsakiyar.

1. Sanya turkey a kan abinci da kuma saman tare da zafi abarba chunks kuma kadan daga cikin zafi marinade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	306
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	72 MG
Sodium	1,218 MG
Carbohydrates	38 g
Fiber na abinci	3 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)