Har ila yau, taimako ga wadanda ke da ciwon sukari da kuma Alzheimer's
Yarin Tarihi
Pumpkins sun kasance memba na iyalin gourd, kuma an dade suna amfani da su don sassaƙa da pies. Sabon mutanen Ingila na farko sun haɓaka da kabewa kuma sun kasance masu asalin pumpkin ale. Amma ka san cewa pumpkins ma babban tushen furotin ne? Wannan shi ne labari mai kyau ga masu cin ganyayyaki da kayan cin nama.
An samo asali na farko a kudancin Amirka har zuwa shekaru 9000.
Saboda sun yi girma a cikin fiber da furotin mai gina jiki sun kasance don amfani dashi a maganin gargajiya don matsalolin da suka shafi narkewa, kuma sun kasance tushen tushen sugars a farkon New England.
Bincike na Binciken
Sabuwar bincike ya nuna cewa kashi biyu na jiki a cikin kabewa, trigonelline da acidic nicotinic, na iya rinjayar insulin da glucose a cikin masu ciwon sukari. Kwaran yana da mahimmanci a polyphenol anti-oxidants. Binciken da aka yi kwanan nan ya nuna cewa polyphenols na iya kare kullun da idanu daga hasken hasken rana don haka ya taimaka wajen kare kariya daga fata da macular degeneration, da kuma yin aiki a matsayin mai ƙin kumburi. Kwaran yana iya samun amfanu wanda zai jinkirta ci gaban Alzheimer's.
Amfanin Amfani
Pumpkins ne mai gina jiki da bitamin, ma'adanai, da kuma anti-oxidants, da kuma gina jiki, alli da fiber. Suna da ƙananan ƙwayoyin adadin kuzari kuma suna da mummunan fatsari da cholesterol. Wannan shi ne kyakkyawan labari ga masu binciken juicers da ke nemo kayan samarwa da ke samar da abinci mai mahimmanci a cikin abinci ɗaya.
Cikin fiber da ke kunshe a cikin pumpkins yana taimaka wajen haifar da ma'anar cikakken cikawa don haka mahimmanci. Wannan haɗe da sauran kaddarorin a cikin kabewa suna taimaka wa waɗanda ke da ciwon sukari.
Delicious Recipes
Suman Apple Spice
2 kofuna waɗanda Suman - cubed, fata da dukan!
1 Green Apple - tsaba, fata, da kuma duk!
1/2 "Sabon Ginger
Cinnamon da Clove don dandana
Gwaran ruwan tsami mai tsami
2 kofuna waɗanda Suman - cubed, tare da fata
1 Apple - fata da dukan ko 1 kofin apple cider
1 " Wheatgrass
Allspice dandana