Ma'aikata a wasu Fresh Foods An Bayyana don Ya taimake ku rasa nauyi
A nan ne sauƙi 4 mai sauƙi da sauƙi wanda zai iya ƙarawa zuwa kowane nauyin hasara mai nauyi don inganta sakamakonka bisa ga sababbin binciken da ke cikin duniya na kimiyya mai gina jiki.
Nazarin ya nuna cewa wasu mahaukaci da aka samo a cikin abincin sabo suna taimaka maka ka rasa nauyi. Don haka manta da dukkan kwayoyin kwayoyi da ƙuƙwalwa da gimmicks kuma fara samun nauyi a cikin hanyar lafiya, na halitta, hanyar da ta dace da gaske.
A nan za ku koyi game da wadannan mahallin halitta, abin da 'ya'yan itatuwa da kayan da suke da shi sun fi girma, da kuma ruwan' ya'yan itace da kuma salula wadanda ke ba da abinci mafi girma.
Asiri
Kwayoyi mafi girma a cikin 'ya'yan itatuwa da kayan marmari irin su Ruman Rum sun tabbatar da sake zama ba tare da zama mafi kyau ba har ma suna da tasiri a asarar nauyi.
Amma ba dukkanin 'ya'yan itatuwa da kayan aiki suna da kyau ga asarar nauyi ba. Ka guji kayan lambu mai santsi irin su masara, Peas da dankali, da kuma 'ya'yan itace mafi kyau irin su almuran, ayaba, apricots, cherries, inabi, mango, abarba da pears.
'Ya'yan itãcen marmari da ƙananan kayan da suka fi dacewa ga asarar nauyi shine wadanda suke da ƙananan glycemic index da kuma high a cikin fiber kamar soya, berries, apples, cruciferous veggies (farin kabeji, Kale, kabeji da broccoli) da kuma barkono.
Abin da mahadi
Hanyoyi guda hudu da aka samu a wasu abinci sun danganta da asarar nauyi.
Na farko shi ne enzyme da ake kira AMPK. Mun sami matakan mafi girma na wannan fili a cikin blueberries, karamar karan, koren shayi da barkono cayenne. AMPK tana ƙarfafa kawancinka wanda zai haifar da karin adadin kuzari da ƙananan hasara.
Wurin na biyu shine resveratrol wanda aka samo a cikin fata na blueberries da jaran inabi. Resveratrol shine mayar da hankali ga babban bincike. A cikin nazarin dabba an gano wannan fili don rage yawan ciwon mai.
Wani shi ne nootkatone .Wannan fili yana da matsayi mafi girma a cikin kambi.
An samo shi don kara yawan aikin da ake kira AMPK mai ƙoshin wuta wanda aka ambata a sama, kuma kamar resveratrol ya rage kitsen mai a cikin binciken rat.
A karshe, kasuwa, wanda aka samu a cikin barkono cayenne, an tabbatar da shi don kara yawan ƙwayar mai, kuma yana iya kara da AMPK.
Ƙungiyar Fiber
Fiber abu ne mai mahimmanci a kowane nau'i na asarar nauyi saboda yana sa mu ji cike da taimakawa tsarin tsarin narkewa ta hanyar wanke shi kuma rage karuwa.
Gashinsa, blueberries, raspberries, strawberries, apples and barkono barkono duk suna da tsayi sosai a cikin fiber, topping jerin abinci na fiber-arziki.
Mafi Girke-girke
Ga ƙarancen da aka fi so na waɗannan nau'ukan 'ya'yan itatuwa masu asara da kayan lambu a cikin ruwan' ya'yan itace mai ban sha'awa da kuma girke-girke mai ban dariya ba tare da an kara da su ba
"Apple Spice"
- 2 Aika
- 1/4 Baburfan tumbu
- 2-3 bar Kale
- Dash na Cayenne Pepper
- Ga wani kyakkyawar dandanawa mai laushi da karin kofuna biyu na Soy Milk
"Blueberry mai farin ciki"
- 1 kofin Blueberries
- 1 Apple
- 1 Bell Pepper
- Dash na Cayenne barkono
- Ga mai dadi santiri ƙara kofuna 1-2 na Soy Milk
Ƙirƙirar girke-girke naka tare da haɗuwa da waɗannan nauyin haɗari mai nauyi asarar sinadaran.
Ka tuna cewa asarar lafiyar lafiya da tasiri ba kawai game da abinci ba - hada da motsa jiki mai kyau da barci don nasarar.