Mafarin Rago na Moroccan

Haɗuwa da cumin, paprika, saintin mint, tafarnuwa da ruwan 'ya'yan lemun tsami sun sa wani marinade na Moroccan da aka yi don wannan girke-girke.

Har ila yau, marinade yana da kyau tare da naman sa, kaza da har ma da abincin teku.

Zai fi dacewa a yi amfani da rago don akalla sa'o'i biyu zuwa uku ko ma dare. Wannan yana ba da nama don shayar da dadin dandano.

Lokacin girbi akan rago ya bambanta bisa girman girman da dandano na mutum. Wannan girke-girke ne don 2 lbs kafa na rago. Don miki nama, tara ragon na sa'a 1 da minti 20. Don matsakaici don yin kyau, bar shi a cikin tanda don karin minti 20-25.

Abin da Kayi Bukatar

• 2 fam kafa na
• rago (kashi cire)
• Ga Marinade:
• 1 teaspoon cumin
• 4 tafarnuwa cloves (crushed)
• 2 teaspoon paprika
• 1/4 kofin mint ganye
• 2 teaspoons gishiri
• 1/4 kofin man zaitun
• 1/8 kofin ruwan lemun tsami
• Ga Cous Cous da Kokwamba Sauce:
• 1 kofin dan uwan
• 1/4 kofin dried
• currants
• 1/4 kofin zane (toasted)
• 1 kofin kayan abinci
• 1 teaspoon curry foda
• 1 tablespoon man zaitun
• gishiri dandana
• barkono dandana
• 1 1/2 kofuna na yogurt
• 1/2 kokwamba (peeled)
• 1 tafarnuwa clove (crushed)
• 1/4 teaspoon gishiri
• 1/2 kofin ruwan lemun tsami
• 1 tablespoon Mint (yankakken)
• 1 tablespoon cilantro (yankakken)

Yadda za a yi shi

1. Shirya tafkin marinade ta hanyar shimfiɗa tafarnuwa, mint, cumin, gishiri da paprika tare da turmi da pestle. Hakanan za ku iya amfani da kayan sarrafa abinci. Matakan ƙasa a cikin manna sannan kuma ƙara man zaitun da ruwan 'ya'yan lemun tsami. Mix da kyau.
2. Yi kananan gurasa a cikin rago kuma a yi masa gashi da marinade. Tabbatar kuna gashi ciki da waje na ragon sosai.
3. Ka sanya rago a cikin kwano ka rufe. Sanya shi cikin firiji don akalla sa'o'i biyu ko ma dare.

1. Cire rago daga firiji daya sa'a kafin cin abinci. Pre-zafi da tanda zuwa 350F.
2. Sanya ragon a cikin gasa da gasa don sa'a daya da minti 20 don ruwan haushi. Gasa ragon don ƙarin karin minti 20 don kayan da ke da kyau.
3. A halin yanzu, shirya kokwamba miya. Mix tare da yogurt, kokwamba, tafarnuwa, lemun tsami ruwan 'ya'yan itace, Mint da cilantro. Ƙara gishiri kuma haɗuwa da kyau. Ajiye.
4. Shirya dan uwan ​​ku kimanin minti 20 kafin ku bauta wa rago. Ku kawo kayan kayan lambu zuwa tafasa a kananan tukunya. Cire tukunya daga zafi kuma ƙara dan uwan. Rufe kuma bari ya zauna don kimanin minti 5. Canja wuri zuwa tarin kayan aiki.
5. Ƙara 1 Sakon man zaitun zuwa dan uwan ​​dan uwan. Yi kyau tare da cokali mai yatsa. Ƙara curry foda kuma sake motsawa. Na gaba, ƙara tsuntsaye na gishiri.
6. Ƙara raisins da tsuntsaye zuwa dan uwan ​​dan uwan ​​ka kuma motsa tare da cokali mai yatsa.
7. Cire ragon a lokacin da ya shirya kuma yayata shi. Cikali wasu daga cikin ruwa daga kwanon rufi a kan rago. Ku bauta wa kan gado na uwan ​​uwan ​​ku da kuma cokali mai yalwar yogurt a saman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	691
Total Fat	46 g
Fat Fat	16 g
Fat maras nauyi	23 g
Cholesterol	150 MG
Sodium	1,060 MG
Carbohydrates	26 g
Fiber na abinci	4 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)