Madras Lamb Curry

Ko da yake Madras dan rago ba gaskiya ba ce, abin sha'awa ne na Indiya, yana da kyan gani a kan raguna da aka yi a kudancin Indiya . Yi amfani da kayan ƙanshi na kudancin Indiyawanci don karɓar dandano na yankin, kuma kuyi wannan curry tare da shinkafa shinkafa ko Parathas don cikakken abinci.

Abin da Kayi Bukatar

• 1 tsp cumin tsaba
• 1 tsp poppy tsaba / khus khus
• 6 peppercorns
• 6 cloves
• 3 "ɓangaren kirfa
• 1 bay ganye
• 1 tsp
• Fennel tsaba
• 2 tbsps coriander foda
• 1 tsp jan alkama foda
• 1/2 sabo ne mai kwakwalwa, cire jiki kuma a yanka shi cikin bakin ciki 2 "dogon tsalle
• 2 tsp tafarnuwa manna
• 1 tsp ginger manna
• 3-4 kayan lambu tbsps, canola, ko sunflower
• man fetur
• 2 albasa yankakken lafiya
• 1 kg rago yanka a cikin 2 "chunks
• 3 manyan tumatir, yankakken lafiya
• 1 kofin lokacin farin ciki
• kwakwacin kwakwa
• Salt dandana

Yadda za a yi shi

1. Ƙasa wani gilashi ko kwano a kan zafi mai zafi. Ƙara dukan kayan yaji (cumin, poppy da Fennel tsaba, bay ganye, kirfa, cloves, peppercorns). Gasa har kayan kayan yaji ya yi duhu kuma ya fi dacewa.
2. Cire daga zafin rana kuma ka ajiye don minti 10. Gashi zuwa mai kyau foda a cikin mai tsabta, mai kofi maras nauyi .
3. Sanya slivers na kwakwa, tafarnuwa da gyamman pastes, cumin da kuma jan alkama, da kuma ƙanshi mai ƙanshi a cikin abincin abinci. Ƙara 3 zuwa 4 tablespoons na ruwa da kuma kara zuwa m manna.

1. Gasa mai dafa abinci a cikin zurfi mai zurfi mai zurfi a kan zafi mai zafi. Ƙara albasa a ciki lokacin da zafi. Fry har kusan zinariya. Ƙara sama masala (ƙwanƙara man ƙanshi) da rage ƙananan dan kadan (kawai ƙananan zafi). Fry, sau da yawa sau da yawa, har sai man ya fara raba shi daga kayan yaji. Kuna buƙatar yayyafa ruwa a wasu lokutan don kiyaye masala daga konewa da kuma danra zuwa kwanon rufi.
2. Ƙara nama kuma toya har sai ya fara launin ruwan kasa. Ƙara tumatir yankakken, madara mai kwakwa, da kuma 1 kofin ruwan zafi. Season tare da gishiri don dandana kuma motsa da kyau. Cook har sai nama ya zama taushi. Ya kamata a yi farin ciki sosai a cikin wannan mataki. Idan an buƙata, ƙara ruwa mai zafi don kula da adadin juji yayin da kuke dafa.
3. Lokacin da aka yi nama, kashe zafi kuma ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	554
Total Fat	40 g
Fat Fat	24 g
Fat maras nauyi	11 g
Cholesterol	117 MG
Sodium	159 MG
Carbohydrates	16 g
Fiber na abinci	5 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)