Sauerkraut da Apples Recipe

Wannan sauerkraut da apple girke-girke sa wani dadi gefen tasa ga naman alade, tsiran alade ko wani nama ko kaji.

Za a iya dafa shi a kan kwanda, a cikin jinkirin mai dafa abinci ko kuma a gasa a cikin tanda, kuma an yi amfani dashi a matsayin tushe don cin nama a kan.

Abin da Kayi Bukatar

• 2 teaspoons naman alade direbobi ko man shanu
• 1 manyan albasa albasa
• 2 apples apples, cored amma unpeeled kuma yankakken yankakken
• 1 lita sauerkraut, drained da rinsed ko unrinsed kamar yadda ka fi so, amma ba squeezed bushe
• 1/2 kofin ruwa
• 2 tablespoons cushe sugar brown
• 1 tablespoon Dijon ko na yau da kullum mustard
• 1 ko fiye teaspoons caraway tsaba
• 1 1/2 kofuna waɗanda applesauce
• Salt da barkono dandana

Yadda za a yi shi

1. Karkun nama mai naman alade ko man shanu a cikin tanda na Holland ko wasu kayan da aka yi da launi. Ƙara albasa da sauté har sai translucent.
2. Ƙara yankakken apples kuma ci gaba da sauté har sai sun fara tafiya kadan. Ƙara sauerkraut, ruwa, launin ruwan kasa, mustard, da kuma caraway tsaba, kuma haɗuwa da kyau. Ku zo zuwa tafasa. Rage zafi.
3. Idan kuna dafa a kan kwakwalwa, rufe, kuma simmer na minti 50, motsawa lokaci-lokaci kuma ƙara ruwa idan ya cancanta.

1. Idan yin burodi, tanda mai zafi zuwa 325 F. Rufe da gasa na minti 50, yin motsawa lokaci-lokaci kuma ƙara ruwa idan ya cancanta.
2. Ko kuna dafa a kan abincin ko cikin cikin tanda, yanzu shine lokaci don ƙara applesauce, haɗuwa da kyau.
3. Rufe kuma ci gaba da dafa don minti 10. Sa'a don dandana da gishiri da barkono.
4. Idan ka yi amfani da jinkirin mai dafa, hada albasarta da apples, sauerkraut, ruwa, launin ruwan kasa, mustard, caraway tsaba, da applesauce a cikin crock kuma dafa a sama tsawon sa'o'i 2 ko kadan don tsawon sa'o'i 4. Sa'a don dandana da gishiri da barkono.
5. Ku bauta wa zafi a matsayin gefen tasa tare da naman alade, tsiran alade, naman sa ko kaji.

Naman alade wanda zai zama cikakke tare da wannan gefen tasa

• Naman alade Naman Alade Naman Gwari : Wannan sau da yawa wanda ba a kula da shi na yanka nama ne cikakke kuma ya yi amfani da sauerkraut da apples. Yana da haɗin da aka yi a sama.
• Kyafaffen naman alade da naman alade : A nan akwai wani abincin naman alade da naman alade wanda ya dandana irin naman alade saboda naman alade an ƙona shi. Yana da babban wasa don sauerkraut da apples.
• Da sauri da saukin ƙwayoyi mai naman alade Abincin girke-girke : Wannan girke-girke ya zo tare a minti 10 kuma ya zama dan takarar kirki na dare makaranta. Tare da wannan tare da kayan lambu mai laushi da sauerkraut da tasa na gefen apples don abinci mai kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	122
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	3 MG
Sodium	625 MG
Carbohydrates	28 g
Fiber na abinci	5 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)