Ga babban girke-girke na soya sauce-tushen salatin miya flavored tare da sesame man fetur da cewa ba ya amfani da mayonnaise. Dandalin salatin Sesame yana da kyau sosai a Japan kuma an san shi a matsayin sanyaya goma. Goma yana nufin sauti a cikin Jafananci, kuma 'ya'yan son Sesame suna da ƙanshi, daɗin dadi mai dadi. Shiro goma shine unhulled farin sesame iri, muki goma yana hulled farin fata kuma daga goma ne black soname iri. Goma abura ne sesame man man. Duk samfurori hudu suna samuwa a kasuwanni Asiya. Wannan girke-girke yana kira shiro goma da goma abura.
A tarihi, zuriyar sesame shine farkon kayan da aka rubuta, wanda ya koma 3000 BC Assuriya. Ya girma a yadu a Indiya da kuma cikin dukan Gabas.
Mutane da yawa sun fi son girke-girke guda goma na ƙwaƙwalwar ƙwaƙwalwa ko da yake suna da karin adadin kuzari fiye da wannan sanye da miya. Akwai calories masu yawa ba tare da maya ba, suna sa shi mafi zabi mafi kyau. Gishiri mai dadi a cikin wannan sanyaya yana da karin bayani kuma yana iya zama ma daɗi ga mutane da yawa. Idan ka fi son kirkiro, mai dadi miya, ƙara 2 tablespoons na Jafananci ko high-quality mayonnaise. Idan kuna so shi mai kyau amma ba sa so mayo, sanya cakuda a cikin bokal don 15-30 seconds.
Salon kayan ado , yana da kyau sosai tare da salatin salat, amma yana da kyau a kan naman alade mai naman alade ko naman alade, wanda aka shirya da kokwamba. Kuna iya son wannan sanyaya a kan kayan lambu mai ganyayyaki ko a kan sallan sanyi.
Wannan girke-girke yana kira don yin ado da kuma nika da kansa sesame tsaba ga iyakar sesame dandano. Duk da haka, zaka iya amfani da tsaba sesame. Yayin da kake gwaji, zaka iya la'akari da cewa:
- 1/2 kopin budurwa man zaitun
- 2 tbsp. na mirin
- 1/2 tsp. gishiri
- 1/2 tsp. yankakken tafarnuwa
Za ku sami adadin kayan ado da yawa a tashar tashoshin sauti na jakadan na Japan, amma yana da sauƙi a gida. Zaka iya ajiye riguna a cikin firiji har zuwa makonni 2-3.
Abin da Kayi Bukatar
- 2-3 tbsp. shinkafa vinegar
- 1 tbsp. Soya Sauce
- 2 tsp. sugar
- 1 tsp. sesame man
- 3 Sakaccen launin lakaran saame sesame
Yadda za a yi shi
- Sanya tsaba a cikin sutura a frying kwanon rufi da kuma gasa su a kan zafi kadan. Lokacin da 2-3 sesame tsaba fara farawa, cire daga zafi.
- Gashi dafaffen soname da motar da motsa jiki har sai da santsi.
- Mix shinkafa vinegar, waken soya, da sukari a cikin karamin kwano.
- Hada dukan sinadirai a cikin kwano da kuma rufe dukkan abubuwa. Jagoguwa a kan wani salatin salatin gishiri mai launin gurasa da tumatir, qwai mai qwai, wakili, da masara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 475 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |