An shirya wannan girke tare da izini daga abinci mai dadi a cikin kwalba da Marisa McClellan (2016, Running Press). A cikin wannan, littafinta ta uku, tana daidaita kayan girke-girke, dips, pickles, da kuma adana suyi amfani da nau'o'in nau'o'in kayan zaki: Honey, agave, maple syrup, sukari, kwanakin, da kuma ruwan 'ya'yan itace. Wannan shayarwa mai dadi-zuma yana kama ainihin kayan zaki a cikin wannan tsari. Sauyewa sun fi damuwa fiye da matsawa, kuma yawancin suna dauke da kwayoyi da / ko 'ya'yan itatuwa masu' ya'yan itace; a wannan yanayin, ana hada da raisins. Don ƙarin bayani game da littafin kuma a kan adanawa tare da zane-zane, karanta littafina da marubucin.
Idan ka taɓa jin dadin gargajiya na Carrot Cake Jam kuma ka ga ya yi nishaɗi, jefa fitar da wannan ƙwaƙwalwar. Wannan kaya ta cinye daɗaɗɗen gargajiya na gargajiya don alamar zuma da ƙananan ƙarancin abin da ke ba da damar da za a raira waƙa. Ina son motsawa da kumbura a cikin oatmeal da kuma sama da dukan abu tare da wasu pecans wadanda basu daɗi don zuciya, kayan zaki na kayan shafa doppelgänger.
Abin da Kayi Bukatar
- 2 kofuna waɗanda / 170 grams karas (finely grated)
- 1 kofin / 200 grams apple (grated nama)
- 2 kofuna waɗanda / 525 grams abarba (yankakken)
- 1¾ kofuna waɗanda / 600 grams zuma
- ½ kofin / 120 milliliters lemun tsami ruwan 'ya'yan itace (bottled)
- ½ kofin / 80 grams raisins (zinariya)
- 1 tablespoon Ginger (freshly grated)
- 1 teaspoon kirfa
- ½ teaspoon nutmeg (freshly grated)
- ¼ teaspoon cloves (ƙasa)
Yadda za a yi shi
- Shirya ruwan zãfin wanka mai wanka da ruwa 4 da rabi-pint / kwalban 250 ml.
- A cikin kwanciyar hankali , mai nisa, ba tare da amsawa ba , hada karas, apple, abarba, zuma, ruwan 'ya'yan lemun tsami, raisins, ginger, kirfa, nutmeg, da cloves. Ka yi ƙoƙarin haɗuwa, sanya a kan zafi mai zafi, kuma ka kawo ga tafasa. Da zarar ruwa zai fara motsa jiki, rage zafi zuwa matsakaici-tsayi da kuma dafa, yana motsawa sau da yawa, don kimanin minti 35 da 40.
- Lokacin da karas sun yi nusanta, raisins sun rushe, kuma ruwa a cikin kwanon rufi ya rage zuwa syrup mai yalwa, ana kiyaye kariya.
- Cire kwanon rufi daga zafin rana da kuma motsawa don karin minti daya, don taimakawa wajen kulawa ya ƙara ƙarfafawa kaɗan.
- Funnel na kiyaye a cikin tanada kwalba, yana barin ½ inch / 12 mm na sararin samaniya. Shafe raƙuman, amfani da lids da zobba, da kuma aiwatarwa a cikin wanka mai wanke ruwa don mai tsawon minti 15.
Lura: Tabbatar amfani da ruwan 'ya'yan lemun tsami a cikin wannan girke-girke. Saboda karas ne kayan lambu mai ƙananan-ƙwaya, daidaitattun acidity na alamar kwalba yana samar da aminci da dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 7 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |