Wannan dandano mai ban sha'awa na butternut yana sa babban gefen tasa don bukukuwan ko kuma yana hidima da ganyayyaki tare da kowane abinci na iyali. Gishiri mai launin ruwan kasa da cinnamon oat topping yana dacewa da squash daidai. Yana da wani abincin ban mamaki wanda yayi amfani da naman alade ko naman alade.
Harsun hunturu na iya zama da wuya a kwasfa da yanke, amma na sami wani y-peeler da ke sa peeling sauƙin. Yi amfani da wuka mai maƙarƙashiya don yanke, kuma tabbatar cewa squash na da daidaito a kan katako da kuma ba zai yi lokacin da kake fara yanki ba.
Abin da Kayi Bukatar
- 1 matsakaici
- butternut squash (kimanin 2 1/2 fam)
- 2/3 kofin haske launin ruwan kasa (cike)
- 1/2 teaspoon kirfa
- 1 gishirin teaspoon
- 1 tablespoon gari
- 2 tablespoons
- ƙwayoyi mai laushi (mai sauri ko tsofaffi)
- 3 teaspoons man shanu (chilled)
Yadda za a yi shi
- Butter mai cin abinci na 11-by-7-inch ko m 2-quart casserole tasa. Heat mai zafi zuwa 350 °.
- Tsaya tsaka-tsalle na tsawon lokaci kuma yanke yanke ƙafa.Kufa shi kuma ku fitar da tsire-tsire, kuyi tare da cokali don samun karin ƙwayoyin. Slice thinly da kuma sanya yanka a babban kwano.
- A cikin kwano mai magani, haɗa launin ruwan kasa, kirfa, nutmeg, da gishiri. Mix tare da cokali mai yatsa. Nuna 3 tablespoons na launin ruwan kasa sugar da kuma cizon cakuda kuma yayyafa a kan squash yanka; saɗa gashi. Juyawa squash a cikin tukunyar dafa abinci.
- Cikin sauran gurasar sugar sugar, ƙara gari da hatsi. Yanke a cikin man shanu da cokali mai yatsa, yatsunsu, ko bishiyoyin faski har sai sun hade. Yayyafa gurasar crumb a kan squash. Rufe tare da tsare da kuma gasa tsawon minti 45 zuwa 55, ko kuma har squash ya kasance mai yatsa. Cire kayan da kuma gasa na kimanin minti 10.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 232 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 11 MG |
| Sodium | 478 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |