Ka je Lambun Burger Patties

Wannan "je zuwa" girke-girke na burgers rago ne na fi so. Ina bayar da shawarar wa] annan wa] anda ke da magunguna na farko, don haka idan kun kasance abincin da aka tanada a lambun, to, ku gwada.

Abin da Kayi Bukatar

• Ga Burgers:
• 1 1/2 fam / 680 grams ƙasa rago
• 3 cloves tafarnuwa (minced)
• 2 tablespoons / 30 ml albasa (minced)
• 2 tablespoons / 30 mL ketchup
• 1 teaspoon / 5 ml
• Worcestershire miya
• 1 teaspoon / 5 ml
• thyme
• 1 teaspoon / 5 ml gishiri
• 1/2 teaspoon / 2.5 m baki barkono
• Ga Burger Topping:
• 1/2 kofin mayonnaise
• 1/4 kofin feta (crumbled)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 2 teaspoons Chili foda (m)
• Zabin: 1/4 teaspoon / 1.25 ml Cayenne barkono

Yadda za a yi shi

1. Hada nau'in kayan aikin burger da ke cikin ƙananan filastik ko gilashin gilashi.
2. Rufe tare da filastik kunsa da firiji har sai burgers suna shirye su bauta.
3. Yi la'akari da ginin don matsakaiciyar zafi.
4. Hada lambun ƙasa tare da sauran sinadaran.
5. Form a cikin 4-5 patties kuma sanya uwa da grill grate. Cook don tsawon minti 6-7 kowace gefe, ko kuma har sai nama ya kai gawar da ake so.
6. Cire daga zafin rana da kuma sanya uwa dafaffen bishiya (ko warmed pita) tare da letas, sliced ​​tumatir, albarkatun ja, da kuma cokali na burger topping.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	502
Total Fat	37 g
Fat Fat	13 g
Fat maras nauyi	12 g
Cholesterol	119 MG
Sodium	739 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)