Ban yi asiri game da yadda nake kallon kome da kome ba. Abincin abincin dare ne na yau da kullum kuma an san ni in sami dan kadan idan ba ni da shi ko kuma idan kantin sayar da kayan aiki ya fi kyau. Kuma a, yana da wata rayuwa mai ƙauna ƙauna. Lokacin da na tsufa, mahaifiyata ta saya wani haske, mai yawan gaske na yogurt wanda ake kira laban kuma dukan iyalina sun kasance masu lalata.
A cikin 'yan shekarun da suka gabata, na sami matsala a gano shi a ko'ina, sai dai kasuwancin kabilu a Brooklyn. Amma a bara, a Fancy Food Show, na sadu da wani sabon dan wasa a kasuwar yogurt wanda yake da irin wannan dandano. Na fada masa cewa yogurt ya tuna mini da laban kuma ya san ainihin abin da nake nufi. Don haka dariya!
Amma komawa ga abin da nake da shi na Girka. Ina dafa abinci tare da shi, gasa tare da shi (shi ya sa irin wannan furotin da ruwan gishiri) ya kunna shi cikin dips. Abincin da nake so shi ne yogurt wanda ya fi dacewa da shi tare da cucumbers amma na kasance a cikin yanayi don karami, mafi yawan cike da cizon nama. Don haka sai na yi amfani da labarun da nake da shi na yin dabarar da ake yi wa yogurt ta hanyar cheesecloth. An shafe shi tare da wasu ganye da kuma ci tare da albasa caramelized, shi ya zama mai cike da abin sha'awa.
Abin da Kayi Bukatar
- 2 Kofunayar kayan cinikayyar Girkanci yogurt (cikakken mai)
- 1 Gishiri
- 1/2 Teaspoon dried oregano
- 1 Tablespoon yankakken sabo ne faski
- 1 Cakuda man zaitun
- 1 Gishiri mai laushi, peeled da sliced
Yadda za a yi shi
- Don yin layi, saro tare da yogurt na Girka, gishiri, dried oregano da yankakken faski. Tabbatar cewa an riga an kafa cakuda don kauce wa kwakwalwan gishiri.
- Zuba ruwan magani a cikin wani sackclothcloth, ƙulla shi da kuma sanya a kan wani ɓarna da aka saita a kan wani kwano. Tabbatar cewa kwano yana da girma sosai cewa tushen ɓangaren bazai taɓa kowane ruwa mai guba ba. Ka bar cakuda a kan dutsen, a cikin dakin da zafin jiki, don sa'a ɗaya don ba da damar yawan adadin ruwa ya fita.
- Cire da tasa sannan kuma saita dukan abu a cikin firiji don kimanin kwanaki biyu. Lokaci lokaci magudana duk wani ruwa da ke nunawa a kasan kwano.
- Lokacin da labneh ya shirya kuma ya tabbata, cire shi daga cheesecloth da kuma kafa a kan wani farantin karfe. Ƙara man zaitun zuwa skillet ko suturar sauti kuma ƙara da albasa sliced. Saute a matsakaiciyar zafi, sau da yawa sau da yawa, don kimanin minti 15 ko har sai albarkatun da aka sauƙaƙe.
- Zuba da albasarta sauteed a kan cakulan da aka shirya da kuma zama a matsayin tsoma da crackers ko yanka na pita gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 3 MG |
| Sodium | 12 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |