Wannan Jumhuriyar Jamaica jerk yana da kyau a kan kifaye, kullun, alade, da kaza. Zai ci gaba har tsawon lokaci idan an adana shi yadda ya kamata, saboda haka yana da sauƙi a koyaushe da wasu. Kyakkyawan ra'ayin yin tsari tare da 1/2 teaspoon na cayenne, dafa abinci tare da shi, sa'an nan kuma daidaita, ƙara karamin cayenne idan kana so shi spicier.
Abin da Kayi Bukatar
- 3 tablespoons
- paprika (mai dadi)
- 3 tablespoons tafarnuwa foda
- 1 tablespoon allspice (ƙasa)
- 1 1/2 teaspoons nutmeg (ƙasa)
- 3/4 teaspoon barkono cayenne (mafi ko žasa, dangane da fifaccen nau'in ƙanshi)
- 1 teaspoon gishiri (kosher)
- 3/4 teaspoon barkono (freshly ƙasa)
Yadda za a yi shi
- Cikakken dukkanin sinadarai.
- Ajiye a cikin kwalba ko akwati tare da murfi a cikin sanyi, wuri mai duhu har zuwa watanni shida.
Game da Jerk Seasoning
Jamaicans suna alfaharin cinikin kayan cinikin jerk. Ya zama abin tunawa da ƙasarsu a matsayin reggae, kyawawan wuraren rairayin bakin teku masu ruwa, da ruwa mai banƙyama. Wasu suna magana akan shi kamar yadda kayan cin abinci na Carribean yake, amma wannan yana da wuya yadda muka san shi. Asalinsa da tarihinsa sun rataya ta cikin daruruwan shekaru.
Jerk wata hanya ce ta dafa abinci da kayan noma, kuma an gano shi ne ga kabilar Arawak Native American, wadda ke zaune a Jamaica lokacin da Christopher Columbus ya samo shi a cikin 1492. Sun yi amfani da takamaiman ƙwayoyi don shan taba da bushe nama a rana ko sama ƙananan wuta, kuma ana amfani da wannan hanya yau don yin abin da ake kira jerky.
A karni na 18, wani rukuni na bayi da ake kira Maroons sun ɓoye a cikin tsaunuka don tserewa daga Birtaniya, wanda a yanzu yake kula da Jamaica. Maroons sun yi amfani da gishiri, barkono, da kayan yaji irin su allspice (wanda ake kira pimiento a Jamaica) da kuma kayan shafa mai suna (habaero a Jamaica) don adana nama da suka kashe. An yi kwari, an nannade cikin ganye sannan a dafa shi a kan wuta mai laushi. Wannan shi ne asalin sanannen shahararren dan wasan Jamaican jerk da aka yi amfani dashi a yanzu kamar rubutun bushe ko a matsayin marinade ga naman alade, kaza, kifi, da naman sa. Naman alade ne kayan gargajiya da ake amfani. (Baya ga yakin Jamaican jerk, zaka iya samun marinade a cikin kantin sayar da kantin sayar da kantin sayar da kaya, masu sayar da kaya, a kan layi ko a cikin kantin kayan sana'a idan kuna da girke-girke da ke kira don haka.)
A cikin Jamaica a yau za ku ga mai da hankali a kan rairayin bakin teku, inda dillalai suka gina gida a kan wuta a hanyar gargajiya. An fada cewa ƙanshi a cikin iska ne kawai game da sama.
Idan ba za ku iya samun isasshen tarihin Jamaican jering ba, "Jerk Daga Jamaica: Barbecue Caribbean Style," by Helen Willinsky, ya gaya maka duk abin da kake so ya san game da wannan kayan zafi mai zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 8 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 292 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |