Recaito ne kore aromatic puree na albasa, culantro (recao) ganye, tafarnuwa, kore barkono da kuma ajies dulces (kananan zaki da chile barkono).
A Puerto Rico, ana amfani da recaito a matsayin kayan abincin da ake kira sofrito. A lokacin da kake shirya kayan cin abinci na Puerto Rican, za ka iya lura cewa ana kira ta ko dai suna.
Ka lura da rashin tumatir. Yawanci, Puerto Ricans ba su ƙara tumatir zuwa ga recaito ba. Sofrito girke-girke da suka hada da tumatir ko tumatir manna, miya ko ruwan 'ya'yan itace ne domin Dominican, Cuban, Mutanen Espanya, Italiyanci, da sauran Rumunonin kwari. Za ku iya karanta ƙarin game da me yasa hakan yake a cikin labarin " Menene Sofrito? ".
Abin da Kayi Bukatar
- 2 ƙararraƙi kararrawa ko Cubanelle barkono, an cire tsaba
- 2 matsakaici da albasarta, peeled
- 1 shugaban tafarnuwa, peeled
- 1 bunch
- Culantro ganye
- 6 ajies dulces (kananan zaki da barkono)
Yadda za a yi shi
1. Gasa da haɗakar da dukkan abubuwan sinadarai a cikin wani abincin abinci ko kuma jini.
Bayanan Cook:
Sinadaran: Cubanelle Barkono ne ake kira Italiyanci frying barkono. Ana cire tsaba daga dulces ajalinsu na zaɓi ne.
Yadda za'a Amfani da Shi: Anyi amfani da recaito a matsayin tushen tushe na soups, sws, wake da shinkafa. An fara sauté a annatto man fetur ko man alade, sa'an nan kuma an haɗa sauran kayan sinadarin girke-girke. Duk da haka, akwai wasu girke-girke inda za'a iya ƙara recaito zuwa ƙarshen lokacin dafa abinci don ƙara ƙarawa ta ƙarshe zuwa girke-girke.
Yadda za a adana shi: Saboda yana da irin wannan nau'i mai mahimmanci, ba abu ne wanda ba a sani ba ga masu dafa abinci na gida don shirya manyan batches na recaito / sofrito don samun isasshen kayan aiki don yin amfani da duk tsawon mako kuma don daskare kaɗan don amfani da baya. Ajiye recaito / sofrito a cikin gilashin gilashi a cikin firiji don yin amfani da shi a nan gaba a cikin 1/4 zuwa 1/2 kofin potions don amfani da kowane lokaci.
Jagoran Jagora ga Mai amfani
Domin barin cikakken nazari, don Allah yi girke-girke kafin aikawa. Akwai bambanci da yawa na sofrito a ko'ina cikin duniya. Idan kana so ka yi bambanci na sofrito don Allah a duba jerin abubuwan girke-girke sofrito . Idan kana so ka sani game da tarihin sofrito da kuma yadda ta zo cikin Caribbean, don Allah karanta littafi mai zurfi akan sofrito . - Hector Rodriguez, Jagorarka zuwa Latin Caribbean Food
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 52 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 117 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |