"Tsarin gwal na cawl â bwyta's" - " Yana da kyau a sha abincin da za a ci naman," kuma a Wales, za su yarda da wannan sanarwa lokacin da suke magana game da tasa na ƙasashen Welsh cawl .
Cawl ne mai sutura da aka yi daga naman alade, raguna na Welsh ko naman sa, kabeji, da leeks, kodayake amfani da nama mai rahusa na nama ma al'ada ne. Welsh girke-girke don cawl ya bambanta daga yankin zuwa yanki, har ma kakar zuwa kakar.
Ana iya cin cawl a cikin kwano ɗaya, kodayake sau da yawa saurin za a yi amfani da broth gaba da nama da kayan lambu-saboda haka ne a sama.
Kamar yawancin jita-jita , Welsh cawl ya fi kyau a rana ta gaba da rana bayan haka, don haka kada ku ji tsoro don yin shi gaba ko ku ajiye duk wani abu don sake yin amfani da shi.
Abin da Kayi Bukatar
- 1 tablespoon man alade ko naman alade mai
- 2 manyan albasa (thickly sliced)
- 1 matsakaici Swede * (peeled da kuma yanke cikin 1-inch / 2.5-cm cubes)
- 4 manyan karas (peeled da thickly sliced)
- 4 leeks (tsabtace dukan yashi grit da sliced)
- 1 laban / 450 g naman sa brisket
- 1 laban / 450 g kyafaffen naman alade (dukan yanki a yanka a cikin 1-inch / 2.5-cm cubes)
- 1 bay ganye
- Sprig sabo ne thyme
- 1 laban / 450 g dankali (peeled da quartered)
- Salt da freshly ƙasa barkono
Yadda za a yi shi
- Yarda da man alade a cikin babban kasusuwan ko Yaren mutanen Holland a kan zafi mai tsanani, kulawa kada ku ƙone kitsen.
- Ƙara albasa, rutabaga, karas, da leeks zuwa zafi mai zafi da launin ruwan kasa don kimanin minti 3, yana motsawa kullum. Cire kayan lambu tare da cokali mai slotted kuma ajiye.
- Gyara zafi kuma ƙara naman sa ga kwanon rufi da launin ruwan kasa a kowane bangare. Koma kayan lambu da launin ruwan kasa zuwa ga kwanon rufi tare da naman alade da kuma bay ganye da thyme.
- Rufe nama da kayan marmari tare da ruwan sanyi kuma kawo zuwa tafasa. Ƙananan zafi kuma simmer na 2 hours, ko har sai naman sa ne m.
- Cire naman sa daga kwanon rufi da ajiyewa. Ƙara dankali da kuma dawo da tafasa kuma dafa don minti 20 ko har sai an dafa shi.
- A halin yanzu, da zarar naman sa yana da sanyi don rikewa, a yanka a cikin cubes 2-inch / 5-cm kuma ƙara da baya zuwa dankali da kuma dafa don karin minti 10.
- Sa'a da kyau da gishiri da barkono da kuma yin aiki yayin da ake yin zafi.
Da kyau na wannan girke-girke ne kana da biyu yi jita-jita a daya. Za a iya amfani da broth daga girke-girke na farko kamar miya ko tafarki, sannan nama, dankali, da kayan lambu suka biyo baya.
Bayanan kula: * Swede shine kalma a Ingilishi Turanci don Rutabaga. Hanyoyin kayan lambu da aka yi amfani da wannan girke-girke shi ne tsari na al'ada, zaka iya bambanta wannan amma ba za a dauka a classic version ba, don haka kulawa da kulawa. Wata kayan lambu wanda zai yi aiki sosai shi ne Celeriac a matsayin kari, ba maye gurbin wani ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1151 |
| Total Fat | 56 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 128 MG |
| Sodium | 2,849 MG |
| Carbohydrates | 102 g |
| Fiber na abinci | 13 g |
| Protein | 58 g |