Tamales (wanda ake kira hallacas a Venezuela) yana daya daga cikin abubuwan da suka fi muhimmanci a Amurka ta Kudu. Ana samar da Tamales daga nama da kayan marmari a cikin gurasa na masara, an nannade shi a cikin bango ko kuma masara da kuma steamed. Abu ne mai sauƙi ka yi tunanin 'yan asali na kudancin Amurka wadanda ke dauke da ' ya'ya maza yayin da suka yi aiki - su ne abincin abincin da ya dace, mai kyau a cikin sauƙi. Mutanen Yammacin Turai da ke kudu maso kudancin Amirka sun yaba da yara kuma sun hada da sinadaran daga Turai kamar kwayoyi, raisins, naman alade, zaituni, da qwai, wanda zaku iya zaba don ƙara wa 'ya'yanku. Ana amfani dasu Tamales a lokacin bikin kuma suna da muhimmin ɓangare na cin abinci na Kirsimeti a kasashe da yawa.
Abin da Kayi Bukatar
- ) Ga Ciko:
- 3-4 laban naman alade gurasa
- 2 yanka naman alade
- Salt da barkono
- 1 manyan
- albasa (yankakken)
- 1 tumatir (yankakken)
- 1 ja barkono barkono (yankakken)
- 1 fakiti Goya kayan yaji tare da cilantro da achiote
- 1 teaspoon tafarnuwa gishiri
- 1 teaspoon cumin
- 1 teaspoon chile foda
- 3 tablespoons vinegar
- 1/4 kofin launin ruwan kasa
- 1/3 kofin nama na naman sa (ko jan giya)
- Ga Kullu / Masa:
- 2 fam dinrepa (ko harna
- 4-4 1/2 kofuna waɗanda akaji
- 1 fakiti Goya kayan yaji (tare da cilantro da achiote)
- 16 tablespoons man alade (ko kayan lambu rage)
- 1/4 teaspoon gishiri (ko dandana)
- 1/4 teaspoon black barkono (ko dandana)
- 1 launi kunshin ɓangaren ganye na daskare (ko masara, ko daidai yawan masara da aka zaɓa)
Yadda za a yi shi
- Defrost banana ganye. Cook da naman alade a cikin wani nauyi skillet har sai crispy. Cire naman alade , ya bar fat a cikin kwanon rufi.
- Yayyafa naman alade da gishiri da barkono, to, alade naman alade a cikin naman alade har sai launin ruwan kasa a kowane bangare. Wurin naman alade a cikin wani katako.
- Ƙara yankakken albasa, barkono barkono , da tumatir zuwa wannan sutura, tare da tafarnuwa gishiri, cumin, fakiti 1 Goya kayan yaji, da kuma foda foda, kuma sauté a kan matsanancin zafi har sai m da m, kimanin minti 5. Ƙara kayan lambu zuwa crockpot tare da naman alade.
- Add vinegar, launin ruwan kasa, da nama nama (ko ruwan inabi).
- Juye kullun a kan ƙananan, kuma ku dafa har tsawon sa'o'i 8, ko kuma har sai naman yana da tausayi sosai kuma yana da sauƙin shred.
- Yin amfani da 2 toks, da naman shred yayin da yake cikin katako kuma bari dafa don sa'a 1.
- Naman naman, mai juyayi masu tsabta. Ka sanya nama da kayan abinci mai laushi a cikin kwano ka ajiye. Ajiye 1 kopin juices don kullu, da kuma sanya sauran a cikin wani saucepan. Sauƙaƙe har sai lokacin farin ciki, to, ku motsa cikin nama mai shredded. Za a iya cika cike da kuma yin firiji har zuwa kwanaki biyu.
- Yi kullu: Add masareba ko harbinsa zuwa babban kwano. A hankali a motsa a cikin 1 kopin tanadin tsirrai na tsire-tsire. Sanya a cikin kofuna 3 na abincin kaza da kuma fakiti na kayan yaji na Goya. Sauƙi ƙara ƙaramin kayan kaza, motsawa, tsayawa a lokacin da manya ya zo tare cikin kullu mai laushi. Yi aiki a cikin man alade tare da yatsunsu. Ya kamata ya zama mai laushi kuma mai sauƙi.
- Rinse banana banana kuma a bushe su bushe. Banana ganye suna da yawa, don haka sai na yanka su a cikin matakai masu kyau ga yara. Gwada da girman da kuka fi so (babban, appetizer-size, da sauransu).
- Don matsakaici namile, yanke ganye a cikin rectangles game da 8 x 10 inci. Sanya gwanin madaidaici a ƙasa, kuma sanya kusan 1/2 kopin kullu a tsakiya. Latsa kullu a cikin madaidaiciya game da 2 1/2 ta 4 inci. Sanya kamar wasu tablespoons na cika a saman, da kuma yayyafa da raisins, kwayoyi, da zaituni idan so. Cikakken cike tare da wani 1/2 kopin kullu, kuma latsa cikin rectangle.
- Ƙara cika da ganye: ninka a gefen dama, sannan a hagu, sa'an nan kuma kunna kasa, sannan ka kunna saman. Tsararren ɗalile tare da kirtani. Yi maimaita tare da ci gaba da cikawa da kullu.
- Sanya da yawa yara (kamar yadda za su dace da sauƙin) a cikin kwandon kwando, sannan kuma sanya kwando a kan tukunya na ruwan zãfi, ya ajiye yara a saman ruwa. Rufe yara tare da tawul ɗin kwalliya, to, tare da murfin tukunya, da kuma tururi don minti 30-45, da hankali don sake cika ruwan a cikin tukunya idan ya cancanta.
- Bari yara suyi sanyi, to, ku bauta. Za a iya daskarar 'ya'ya maza. Yi amfani da su ta hanyar motsa su ko kuma ta hanyar yin amfani da su kawai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 338 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 60 MG |
| Sodium | 170 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 2 g |
| Protein | 19 g |