Crockpot Yellow Eye Beans

Wadannan tsofaffin furanni masu launin rawaya suna dafa da ginger, da sukari, da molasses. Yi wannan sauki amma girke-girke mai kyau a cikin jinkirin mai dafa abinci da kuma zama a gefen tasa.

Abin da Kayi Bukatar

• 16 ounce launin rawaya ido
• 1/4 kofin yankakken albasa
• 2 tbsp. man shanu
• 2 tbsp. Brown sugar
• 1/4 tsp. Ginger
• 1/4 tsp. busar mustard
• 1 tsp. dried leaf thyme
• 1/4 c. molasses
• Salt, dandana

Yadda za a yi shi

1. Karbi wake, neman kananan kankara da wake mara kyau. Rufe shi da ruwan sanyi kuma jiƙa na dare.
2. A cikin safe kawo tafasa a kan stovetop. Cire simmer har sai husks sun yi juyayi lokacin da ka busa a kansu. Kurkura tare da ruwan zafi.
3. A sa rabin wake a cikin kwari. Yayyafa da rabi na albasa da dot tare da 1 tablespoon na man shanu. Maimaita da rabi na biyu.
4. A cikin kwano, hada launin ruwan kasa, ginger, mustard, thyme, molasses, da kuma 1/2 kofin ruwa. Jira zuwa gauraya. Zuba a kan wake. Ƙara ƙarin ruwan zafi don shayar da kofin kuma kawai ya rufe wake. Rufe kuma dafa don bakwai zuwa 9.

1. Cire murfin sa'a na karshe don dafa, ko sanyi da sake sakewa. Ƙara gishiri, dandana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	265
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	8 MG
Sodium	52 MG
Carbohydrates	47 g
Fiber na abinci	11 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)