Wannan nama shine kullun don shirya da gasa a cikin microwave. Yana da wani nau'in nama na nama da aka yi da albasa da kuma albasa da ƙanshi. Feel free don amfani da kayan yaji barkono Jack cuku gauraya a cikin wannan girke-girke.
Duba Har ila yau
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1 kwai, dukan tsiya
- 1/2 kofin bayyana gurasa gurasa
- 1/4 kofin madara
- 2 tablespoons bushe albasa miya Mix
- 2 teaspoons ketchup
- 1 1/2 tablespoon soya sauce
- 1/2 kofin shredded Swiss ko Cheddar cuku
Yadda za a yi shi
- Hada dukkanin sinadirai kuma haɗuwa a hankali tare da mai tsabta, shafawa hannu ko cokali mai yatsa; siffar cikin bakaken abinci.
- Sanya nama a cikin kayan injin lantarki, in rufe shi da takarda takarda da microwave a kan HKI na minti 10, juya tudu a kwata kwata bayan minti 5.
- Drain da kuma rufe tare da tsare; bari tsaya minti 10 kafin slicing.
Ƙarin Meatloaves
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 500 |
| Total Fat | 27 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 194 mg |
| Sodium | MUG 870 |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 47 g |