Wannan abincin nama yana daukan abincin Italiyanci tare da Bugu da kari na Parmesan cakuda da Italiyanci gauraya. Ku bauta wa wannan abincin nama mai dadi tare da dankali mai masara da masara ko koren wake don abincin yau da kullum.
Anyi nama tare da haɗuwa da naman alade da naman alade. Jin dadin amfani da duk naman naman alade a cikin nama, ko kuma amfani da 1 1/2 fam na nama naman sa da 1/2 laban alade naman alade. Naman alade yana ƙara ƙanshi da ƙanshi zuwa gurasa. Za'a iya sauya tsiran alaƙa na Italiyanci mai yalwa don alade.
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1 laban gari naman alade
- 1 iya (8 ounce) tumatir miya (rabu)
- 3/4 kofin kayan yaji gurasar gurasa
- 1/2 gilashin cakulan Parmesan, da 2 zuwa 4 tablespoons don topping
- 2 manyan qwai (dukan tsiya)
- 2 cloves tafarnuwa (finely minced)
- 2 tablespoons, dried minced albasa ko game da 1/3 kofin finely yankakken albasa
- 1/2 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa baki barkono
- 1 teaspoon Italiyanci shuke-shuke kayan yaji gauraya
Yadda za a yi shi
- Heat mai zafi zuwa 350 °.
- Hada ƙasa nama, game da rabi na tumatir miya, gurasa gurasa, 1/2 kopin cuku Parmesan, qwai, tafarnuwa, albasa, gishiri, barkono baƙi, da kuma Italiyanci kayan yaji. Dama ko haɗuwa har sai blended. Saro a cikin gurasa mai laushi mai laushi mai laushi da gasa don sa'a daya da minti 10.
- Yi watsi da yalwar da aka tara da kuma yada sauran tumatir tumatir a kan gurasa; yayyafa tare da wasu tablespoons na cakulan Parmesan cuku. Ci gaba da yin burodi tsawon minti 10 zuwa 15. Kashe daga kwanon rufi, yanki, da kuma bauta.
Yana aiki 6.
* Gwangwani na Yammacin Italiyanci na Italiya - Haɗa 1/2 teaspoon kowane tushe na ganye, da kayan ado, da marjoram, da dash na sage.
Tips da Bambanci
- Don ajiye nama daga yin burodi a cikin direbobi, yi amfani da kwanon nama tare da rago.
- Kada ku shafe nama da nama. Yi amfani da hannayenka ko kuma sanya duk kayan sinadaran a cikin babban jakar ajiyar abinci don haɗuwa.
- Sauya alade mai naman alade tare da musaran Italiyanci wanda ba tare da casings ko amfani da ɓangaren ɓoye nama a cikin gurasa ba.
- Sauke bishiyoyi 3 ko 4 a kan tsummayar tumatir na tumatir sa'an nan kuma gasa nama a minti 10 zuwa 15.
- Yi amfani da gurasa mai yisti gurasa maimakon gurasar gurasa mai kyau don mai cin nama.
- Sauya karar hatsi ko dankalin turawa don ɓangaren nama. Wannan hanya ce mai kyau don ɓoye kayan lambu daga yara, kuma gurasar za ta kara ƙasa a cikin adadin kuzari.
Za ku iya zama kamar
Quick and Easy Faransanci Onion Meatloaf
Stuffed Cheeseburger Meatloaf, Slow Cooker
Home Style Meatloaf tare da Barbecue Sauce Glaze
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 403 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 217 MG |
| Sodium | 305 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 40 g |