Yadda za a Yi Gluten-Free Croutons

Gida na yau da kullum wanda ba shi da abinci mai gina jiki wanda na koya tun da wuri a cikin yunkuri na kyauta ba shi ne kada a watsar da gurasa marar yalwar abinci marar rana ba. Duk da yake ba abin da ya dace kamar yalwata kumallo ba, wannan rana gurasar gurasar ta zama cikakke ga croutons marasa kyauta. Yi kyawawan abincin da ke da kyauta, kyauta masu kyauta marasa kyauta da salutai da salads za su gode!

Ɗauki abinci marar yisti a wannan rana kuma a raba shi a cikin 1/2 "cubes. A cikin kwano mai yalwa, yayyafa gurasa marar yalwaci maras yalwa, man zaitun, da kyauta marasa kyauta har sai an rufe shi sosai.

Idan gurasa marar yalwaci ya rigaya ya rigaya ko an rufe shi , zaka iya samun haske akan karin kayan yaji ko tsalle kayan yaji. Ina so in yi amfani da cakuda tafarnuwa da albasa albasa da dried oregano da sage. Wadannan hudu sun kara daɗin dandano mai kyau, amma kana da kyauta don amfani da kayan da kake so.

Hakanan shirya gurasar gurasa marar yisti a cikin takarda guda a takarda takarda. Makullin bushewa, haske kamar fuka-fure-fure-fure-fure-fure-furen yana yin burodi a zafi kadan na awa ɗaya, sa'annan ya bar croutons a cikin tanda yayin da yake kwantar da hankali don karin rabin sa'a.

Zaka iya yin sau biyu na croutons kuma adana a cikin daskarewa don amfani da kyau a kwanan wata. Ko kuma, adana a cikin akwati mai iska don ya kasance a hannunsa don salads, soups, da kuma mafi cikin mako.

Updated by Stephanie Kirkos.

Abin da Kayi Bukatar

• 4 kofuna waɗanda alkama-free abinci (cubed)
• 1/2 kofin karin man zaitun manya
• 1 teaspoon gluten-free tafarnuwa foda
• 1 teaspoon gluten-free albasa foda
• 1 teaspoon oregano (zabin idan gluten-free burodi ba shebed)

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 275 ° F
2. Cube gluten-free gurasa a cikin 1/2-inch cubes da kuma sanya su a cikin babban Mixing tasa.
3. Zuba man zaitun a cikin karamin kwano da kuma kara kayan yaji. Ƙira don hada.
4. Zuba man zaitun mai gishiri a kan gurasar burodi da kuma motsawa zuwa gashin gashi.
5. Laminar babban kwanon burodi da takarda takarda da kuma shimfida cubes gurasa a daya, ko da Layer.
6. Gasa na kimanin sa'a ɗaya, ko kuma sai gurasar burodi ya zama launin ruwan kasa da bushe.

1. Kashe tanda kuma barin croutons a cikin tanda don wani karin 1/2.
2. Cool kuma ku ci, ko adana cikin akwati mai iska. Gluten-free croutons store sosai a cikin injin daskarewa. Yi sau biyu don saukakawa!

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Ba duka jinsin halitta an daidaita su ba, don haka koyaushe suna karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	35
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	9 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)