Apples, apples, ko'ina - daya daga cikin farin ciki na fall. Duk da yake apple pie, apple crisp, apple muffins, da kuma apple miya ne haƙĩƙa allahntaka, wani lokacin hutu ya zama dole tsakanin rashin lafiya fada bi da.
Apples haskakawa a cikin wannan salad girke-girke wanda kuma yana shakatawa da haske, wani kyakkyawa ta halitta kyauta kyauta ga kowane lokaci.
Cortland apples, tare da m tart zaƙi, tsarki farin jiki, da kuma Ruby ja aikin fata musamman ma a cikin wannan slaw. Cortlands kuma jinkirin launin ruwan kasa a lokacin da sliced da kuma fallasa a cikin iska, don haka salatin kula da haske mai haske. Gala da Empire apples kuma iri mai dadi raw kuma jinkirin launin ruwan kasa kuma za a iya amfani da shi a maimakon Cortlands (za ka iya amfani da kowane apple ka fi so, waɗannan su ne kawai shawarwari).
Fennel wani kayan lambu ne wanda ke da kwari a cikin fall kuma yana da ƙananan anise - ko licorice - ƙanshi da dandano. Wannan nau'in nau'i na anise din da kyau tare da tart da kuma zauren apples. Dukkanansu suna da kyan gani kuma suna rawar jiki kuma suna haɗuwa a cikin salatin fasherar da ke da haske da haske.
A apples da Fennel kwan fitila ne sliced na bakin ciki na bakin ciki tare da mandoline slicer (ko julienne peeler) sa'an nan kuma tossed tare da creamy, duk da haka dressing lafiya na wadanda ba fat Girkanci yogurt da zuma. Tangy tare da alamar zaki wanda ke daidaita nauyin tarin, mai dadi, dandano anise, wannan salatin fashe yana da dadi a matsayin kwanciyar kwari ko wani lokaci na musamman kamar Gida.
Abin da Kayi Bukatar
- 2 manyan Cortland (ko Empire ko Gala apples), ƙare trimmed, halved, sa'an nan kuma sliced cikin matchsticks
- 1 tarin fitila, ƙare trimmed, halved, cored, sa'an nan kuma sliced cikin matchsticks
- 1/4 kofin wadanda ba mai yalwaci mai yalwaci yogurt ba
- 1/2 tbsp zuma
- 2 tbsp yankakken pecans (ko walnuts)
Yadda za a yi shi
- A wanke apples da kuma datse duka ƙare. Yanki a rabi kuma gudanar da kowanne apple mai laushi gefe tare da mandoline don raguwa cikin wasan kwaikwayo. Waɗannan tsaba zasu fada cikin tsari. A madadin, zaku iya zartar cikin wasan kwaikwayo tare da wuka mai maƙarƙashiya ko jingina.
- Gyara biyu ƙarewa na Fennel kwan fitila da kuma jefar da. Yanki a cikin rabin kuma cire maɓallin zuciyar ciki mai tsananin ciki, wanda yake kama da kututture mai launin farawa daga tushe kuma yana zuwa har tsakiyar cibiyar kwan fitila. Gudun kowane fennel rabi sashi mai laushi a kan wani mandoline zuwa bakin ciki (yana da kyau idan basu fito daidai ba kamar apples). Hakanan zaka iya yin shinge tare da wuka mai maƙarƙashiya ko jingina.
- Hada apple da Fennel yanka tare a cikin ƙaramin tasa da yawa tare da rabi da yankakken pecans.
- A cikin wani karamin tasa, ka zakuɗa Gishiri da kuma yogurt na Greek. Zuba a kan apple da Fennel kuma yasa su gashi.
- Gyaɗa tare da sauran pecans kuma ku bauta wa nan da nan. Ko kuma, murfin da kwari, da garkuwa da pecans kafin yin hidima.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 40 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |