Kalmomin kwanan dabino, na ƙasar Gabas ta Tsakiya, an ambata cikin Littafi Mai-Tsarki a matsayin "itace na rai," kuma kalmar nan "kwanan wata" ta fito ne daga Hellenanci "daktulos," wanda ke nufin "yatsa." Dates na girma a manyan bunches wanda zai iya auna nauyi kamar fam guda 40, kuma manyan bishiyoyi zasu samar da fiye da 1,000 a kowace shekara.
A wasu ƙasashe an saka kwanakin a salads, naman alade, da curries, amma a Arewacin Amirka, ana samun su da yawa a cikin abincin da aka yi da nama da kuma kwaskwarima.
Saboda kwanakin suna da tsayi sosai a cikin sukari, zasu iya sauya cikin sukari. Don yin sukari a rana, shirya sliced kwanuka a kan burodi da kuma gasa buro a 450 F na minti 10 zuwa 15, ko har sai bushe da wuya kamar duwatsu. Gashi ko sarrafawa a cikin abincin abinci don yin sukari.
Ajiye kwanakin dried a cikin sanyi, wuri mai bushe don watanni 6 zuwa 12. An rufe shi da kyau sosai a tsawon makonni 2 a cikin firiji.
Kwanan wata Kayan aiki: 8 samfurori kwanakin ƙaddara = 1 kofin yankakken kwanakin
Ga wasu girke-girke masu amfani da kwanuka, ciki har da gurasa mai sauƙi, kukis, da sanduna masu kyau.
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Kwanan wata Squares tare da Oat CrustDiana Rattray Wadannan murabba'i na zamani sune dadi sosai. An halicci ɓawon burodi da ƙuƙwalwa tare da hatsi, sukari, da man shanu. Wadannan wurare masu tsawo za su kasance masu kyau ga sayar da gasa. Ko kuma kai su tare da kaya ko potluck.
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Kwanan wata da Naman Gurasar NanDiana Rattray Yankakkun da aka zaba, nau'in kwayoyi ko tsaba, da kuma ƙarar vanilla ƙarar gurasar nan.
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Sugar Oat Muffins tare da DatesSugar ƙwayoyi Oat Muffins tare da Dates. Diana Rattray Dried kwanakin suna featured a cikin wadannan m kabewa muffins. Gurasa da ƙuƙwalwar ƙuƙwalwa suna ƙara karin dandano da rubutu.
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Kwanan wata Kashe KukisDiana Rattray Wadannan abubuwa masu ban sha'awa sunadarai masu launin launin ruwan kasa masu launin ruwan kasa ne tare da dabbar da zafin rana, kwanakinsu da wasu dabbobin batir. Za ku sake yin haka kuma da sake.
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Orange Ranar GurasaDiana Rattray Orange ruwan 'ya'yan itace ƙara da dandano ga wannan yummy kwanan wata gurasa. Ƙara wasu pecans yankakke ko walnuts idan kuna so.
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Kwanan Kukis tare da Crispy Rice Cereal and CoconutDiana Rattray Wadannan bishiyoyi na ba-gasa skillet sune tsofaffin yanki. An yi kukis a kan kwakwalwa tare da kwanakin, hatsi shinkafa, da pecans. An shirya cakuda a cikin kwari kuma an yi birgima cikin kwakwa.
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Gishiri mai dadi mai dadi Pudding Tare da Dates da PecansDiana Rattray Yankakken kwanakin da yankakken pecans suna ƙara dandano da rubutu zuwa wannan m, mai dadi mai dadi mai dadi. Ku bauta wa gurasar pudding tare da launin ruwan kasa sugar miya ko bourbon miya .
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Kuki na Kayan Kwanan WataDiana Rattray Kwanan fayilolin kwanan wata sun cika da kwanan wata da kuma cikewar ciko don kyakkyawar dandano da kuma rubutun dadi. Kwanan da yawa suna yin abincin abin ban sha'awa a karshen mako ko yin su don baƙi.
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Kwanan wata Muffins Tare da WalnutsDiana Rattray Wadannan muffins masu dadi suna cike da kwanuka da walnuts. Yi amfani da samfurin orange ko vanilla don dandano.
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Kwanan kukis PinwheelJudd Pilossof / Getty Images Wannan kuki yana koyaushe kuki da aka fi so. An shayar da man shanu da sukari mai launin ruwan kasa tare da cikawa da kwanan wata sannan sai a yi birgima sannan a yi sanyi. Kayan girke yana sa kukis 7 zuwa 8, kuma suna daskare da kyau.
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Kwanan Kwanan Kwanan KwanaBrian Macdonald / Getty Images Wannan kwanciyar rana na yau da kullum yana da kyau sosai, saboda haka zaka iya yin gurasa biyu. Gwada yada kirim mai tsami mai laushi tsakanin nau'i biyu na bakin ciki kuma daskare "sandwiches" don jin dadin daga baya.