Wannan kwanciyar rana mai kwanciyar rana yana ba da karin kumallo mai ban mamaki ko gurasa. Za a iya yin gurasa da walnuts ko pecans.
Wannan burodin ya kyauta sosai, ma. Gwada yada cuku tsakanin nau'i biyu na ciki kuma daskare "sandwiches" don jin dadin daga baya. Ko kuma yada gurasa da cakulan orange (duba bambancin) ko man shanu mai launin orange .
Abin da Kayi Bukatar
- 1 kofin ruwan zãfi
- 8 kwanakin yankakken yankakken
- 2 teaspoons man shanu
- 3/4 kofin granulated sugar
- 1/4 kofin launin ruwan kasa
- 1 babban kwai
- 2 1/4 kofuna na gari (10 1/4 ozaji)
- 1 tablespoon yin burodi foda
- 1/2 teaspoon gishiri
- 1/2 kofin yankakken walnuts (ko pecans)
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Man shafawa mai 9-by-5-by-3-inch burodi kwanon rufi.
- Zuba ruwan tafasasshen ruwa a kan yankakken kwanakin a cikin kwano mai daraja; ƙara man shanu da ajiye.
- Tare da mahaɗi, ta doke sugars da kwai har sai haske.
- A cikin wani kwano, hada gari, dafaccen foda, da gishiri. Ƙara zuwa cakuda sugar, sauyawa tare da kwanan wata da ruwa. Jira a cikin yankakken kwayoyi.
- Gasa a cikin tanderun da aka yi dashi tsawon minti 45 zuwa 55, ko kuma har sai da wani katako wanda aka saka a cibiyar ya fito da tsabta.
Tips da Bambanci
Cikin Gurasar Abincin Orange: A cikin kwano mai yalwa, ta doke gurasa 4 na kirim mai tsami tare da 1 1/2 teaspoons na finely grated orange zest, 3 tablespoons of confectioners 'sugar, da kuma' yan saukad da vanilla.
Domin karin gurasa mai sauri, ga wannan jerin abubuwan gurasar da muke so , ciki har da abarba, zucchini, kabewa, da kuma gurasar apple.
Kuna iya son wannan kwanan nan kuma kuyi gurasa mai sauri ko waɗannan ƙaffin muffins .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 408 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 121 MG |
| Sodium | 742 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |