Oats da kwanuka suna bada wannan abincin mai gishiri mai mahimmanci da nauyin rubutu, kuma yana daukan lokaci kaɗan don haɗuwa da gasa.
Yayinda gurasar kwanan wata ba ta kira ga kwayoyi ba, jin dadin dan kara wasu yankakken yanki ko walnuts idan kana so. Ciki dukan kwanakin ko amfani da matakan gaggawa da mai dacewa na kwanakin da aka yanke.
Abin da Kayi Bukatar
- 2 1/2 kofuna na gari gari (11 1/4 ozaji)
- 2 1/2 teaspoons yin burodi foda *
- 3/4 teaspoon gishiri
- 1/2 kofin mai yalwataccen hatsi
- 1 kunshin (8 oganci) kwanakin, yankakken
- 1/2 kofin launin ruwan kasa
- 1/2 kofin granulated sugar
- 1 babban kwai
- 1 1/4 kofuna waɗanda madara
- 3 tablespoons melted man shanu
- 1 teaspoon cire mota
Yadda za a yi shi
- Man shafawa da gari gari mai launi 9-by-5-by-3-inch.
- Heat da tanda zuwa 350 F.
- Hada gari, yin burodi da kuma gishiri a cikin tasa. ƙara sugar. Sanya ko whisk don haɗuwa sosai.
- Ƙara hatsi da kwanakin zuwa gauraye busassun kuma motsawa don haɗuwa.
- A cikin ƙaramin kwano, a zubar da kwai tare da madara; saro a man shanu da kuma vanilla. Ƙara karamin rigar a cikin cakuda gari sa'annan ya motsa har sai an tsarkake shi.
- Zuba cakuda a cikin gurasar da aka shirya.
- Sanya gurasa mai sauri a cikin tanda a gaban tasa da kuma yin gasa don 55 zuwa 65 minutes, ko kuma har sai dan haske ya fito da tsabta idan an saka shi a tsakiyar.
- Bari barci mai sanyi a kan raga na minti 10 kafin juya shi daga cikin kwanon rufi.
- Da zarar gurasa ya warke, kunsa kuma adana dare don mafi kyau dandano.
- Yanka gurasar kwanan wata kuma kuyi aiki tare da man shanu, cuku, ko yaduwar fashi.
* Ka ƙyale yin burodi da kuma gishiri idan amfani da gari mai tasowa.
Ƙwararrun Masana
- Gurasa mai sauƙi kyauta da kyau. Ka yi la'akari da yin gurasa biyu. Yi farin ciki yanzu kuma daskare na biyu. Sau biyu kunsa gurasa mai sauri kuma adana shi a cikin injin daskarewa don har zuwa watanni 6. Ko kuma daskare takaddun mutum. Gurasa mai sauri yana sa wani abincin abincin marmari ko safiya burodi.
- Saboda tashin hanzari na batter, tabbatar da samun gwangwani da kuma tanda a gaban tanda don haka za ku iya yin gasa nan da nan bayan juya batter a cikin kwanon rufi.
- Koyaushe yalwataccen kayan shafawa kafin a haɗu da su tare da sinadaran rigar.
- Don jazz kawai game da kowane gurasa mai sauri, sama da batter tare da hatsi, yankakken kwayoyi ko sunflower tsaba, kirwan sukari, ko kwakwa kafin ya shiga cikin tanda.
- An ragargaje sama a kan gurasa mai gishiri mai gishiri ta hanyar yisti. Yana da al'ada.
- Idan gurasa mai saurin ya fita ya bushe sosai, ƙananan hanyoyi a ciki tare da skewer da drizzle tare da giya, ɗan 'ya'yan itace, ko wani dandalin syrup mai sauƙi.
Karatu Comments
"Wannan shine girke-girke na farko da na yi a Intanet, kuma ina farin ciki da shi ... ɗana yana son shi, kuma yana ci gaba da neman ƙarin." - Cara
"Na gwada wannan girke-girke a wannan safiya kuma na bayar da shawarar sosai." Yana da sauri da sauƙi kuma ya yi kyau sosai. "- Charlotte
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 86 MG |
| Sodium | 520 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |