Wannan jinkirtaccen kaza mai cin gaji yana da kimanin minti 10 don haɗawa. Sanya kayan shafa, sa dan kadan mai dafa a kan ƙananan, ka manta da shi tsawon 5 zuwa 7! Wannan abinci ne mai dadi tare da kaza, cuku, da dankali - ƙara kayan lambu mai sutura ko wasu lambun sliced sabo ne, kuma kuna da abincin dare!
Ganyen salatin Italiyanci da kayan yaji da kayan yaji da kuma dankali tare da cakulan Parmesan. Na yi amfani da wani haske na Italiyanci, kuma sakamakon ya dadi.
Idan ƙananan kajin ku ƙananan ko kuna amfani da cututtukan cututtuka ko sakonni, ku yanke dankali ku karami kuma ku duba don haɗin kai a kimanin sa'o'i 5. Macijin ƙwaƙwalwar ƙuƙwalwa suna laushi kuma za su bushe idan an shafe su.
Dubi sharuɗɗa da bambancin ga wasu sauƙaƙe sauƙi da ƙarin ra'ayoyin.
Duba Har ila yau
Italiyan Chicken da Broccoli da Cream Sauce
Bev ta Italiyanci Chicken
Abin da Kayi Bukatar
- 4 zuwa 6 matsakaici dankali, jan ko wasu waxy dankali
- 1 kofin Italian salatin dressing
- 1/2 kofin kaza broth, low sodium
- 1 teaspoon tafarnuwa foda
- 1/2 teaspoon busassun ganye
- 1/2 teaspoon dried leaf oregano
- 1/4 teaspoon freshly ƙasa baki barkono
- dash crushed ja barkono flakes, optional
- 4 boneless, breastless kaza nono halves
- 1/2 gwangwani na Parmesan ko Romano
Yadda za a yi shi
- Kwasfa dankali da kuma yanke su a cikin bakin ciki, 1-inch cubes, ko lokacin farin ciki yanka (game da 1 / 2- to 1-inch).
- Fasa cikin ciki na jinkirin mai dafa da man shanu-flavored ko man zaitun dafafa.
- Sanya dankali ko sliced dankali a kasa na shirye-shiryen Crock .
- A cikin kofin kofuna na 2 ko ƙananan kwano, hada gurasar salatin Italiyanci, kaza broth, tafarnuwa foda, Basil, oregano, barkono baƙi, da kuma launin barkono mai ja.
- Yayyafa dankali tare da rabi na miya da cakuda da kuma rabin rabin cakulan Parmesan.
- Shirya kaza a kan dankalin turawa. Jagoguwa tare da sauran abincin da ta cakuda shi sannan a yayyafa shi tare da cakulan Parmesan.
- Rufe kuma dafa a kan LOW na kimanin 5 zuwa 7 hours, ko kuma sai an yi kaji da dankali su ne m.
- Ku bauta wa kaza da dankali tare da broccoli na steamed, gishiri mai tsami, ko kayan lambu na kayan iyali. Ko kuma ku yi amfani da tumatir da cucumbers mai sassaka.
Tips da Bambanci
- Add about 1 kopin sliced albasa zuwa jinkirin mai dafa abinci tare da dankali.
- Ƙara karamin karami ko karas mai yanka ga mai jinkirin dafa da dankali.
- Sauya basil da oregano tare da gaurayar kayan yajin Italiya.
- Sauya 1 teaspoon na tafarnuwa foda da 2 cloves da tafarnuwa, guga man ko finely minced.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1453 |
| Total Fat | 86 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 427 MG |
| Sodium | 1,275 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 2 g |
| Protein | 137 g |