Mechoui an shirya ta al'ada ta hanyar tara kowane ɗan rago ko a kan wani wuta ko a rami a ƙasa. Ana cin naman da hannun gishiri da cumin don dipping.
Kamar yadda mafi yawan tanda gida ba za su iya saukar da kowane rago ba, wannan girke-girke mai ƙayatarwa yana kira don sannu a hankali yana cin gajiyar rago ko kafada a cikin tanda har sai naman yana da tausayi sosai don cire kashi.
Gurasa mai sauƙi tare da ƙananan zafin jiki na iya ɗauka har zuwa awa tara, dangane da rassan da aka yanke, amma za ku sami tsawon lokacin cin abinci lokacin da ya dace da jira kamar yadda naman zai zama kamar buttery m cewa yana iya sauke shi daga da kashi ta hannu-wanda shine yadda aka cinye ta al'ada!
Idan irin wannan dogon lokaci, jinkirin jinkirin ba zaiyi aiki tare da jadawalin ku ba, alamu don hanyoyin ƙaddarar gajarta sun haɗa. Duk hanyoyi guda uku za'a iya amfani da su don rago rabi rabi ko ƙananan ɗan rago idan murhunka zai iya karɓar wadanda suka fi girma.
Abin da Kayi Bukatar
- 1 dukan leg na rago (kashi-a ko kafada)
- 4 tablespoons unsalted man shanu (dakin-zafin jiki)
- 3 ko 4 cloves tafarnuwa (guga man)
- 2 teaspoons gishiri (ko dandana)
- 1 teaspoon barkono (ko dandana)
- 1 teaspoon cumin
- 1/2 teaspoon
- saffron threads (crushed)
- 1/4 teaspoon turmeric
- 1 tablespoon man zaitun
- Garnish: gishiri don dipping
- Garnish: Cumin don dipping
Yadda za a yi shi
Shirya Dan Rago
- Rage ƙananan mai daga kafa na rago ko kafada, da kuma yin dozin ko zurfi mai zurfi a cikin nama tare da tip da wuka mai kaifi.
- Hada man shanu tare da tafarnuwa, gishiri, barkono, cumin, saffron, turmeric, da man zaitun. Yada kwakwalwa a kan dukan ƙafa ko kafada na rago, yin aiki da man shanu a cikin abubuwan da aka sanya tare da wuka.
- Sanya rago a cikin kwanon rufi, kuma ci gaba tare da daya daga cikin hanyoyi masu cin ganyayyaki da ke ƙasa.
Hanyar Slow-Roasting: 7 1/2 zuwa 9 Hours
Wannan shi ne hanyar Marrakesh da aka fi so. Zaka iya rage lokaci mai dafa abinci zuwa 4 zuwa 5 hours ta amfani da zafin jiki na 350 F / 180 C.
- Yanke tanda zuwa 250 F / 120 C.
- Sanya rago a cikin kwanon rufi da kuma rufe tare da tsare, rufe sassan gefe. Sauke ragon, ya yi waƙa a kowane lokaci kuma ya yi amfani da fuka a kowane lokaci, na tsawon bakwai zuwa takwas, ko kuma har sai juices ke gudana a fili kuma nama yana da taushi sosai don yayyan da kashi.
- Ƙanananan rago na rago, yin la'akari da ƙasa da lita 4/2 zai iya gama dafa a cikin sa'o'i 6. Ƙananan abubuwa zasu iya kusantar kusan awa 9.
- Cire kullin kuma ƙara yawan zafin wutar zuwa 475 F / 240 C. Brown da rago, yin gyare-gyare akai-akai, na tsawon minti 15 zuwa 30, ko kuma sai nama ya zama mai launi.
- Canja wurin rago a cikin tasa kuma ya bar shi ya huta na minti 10 kafin bautawa. Idan ana so, zub da juices a kan kuma a kusa da rago. Ku bauta wa jita-jita da gishiri da cumin a gefen gefe.
Hanyar gurasa ta gargajiya: 3 zuwa 4 Hours
Lokacin takaice a lokaci, wannan hanya yana aiki sosai, amma naman ba zai zama kamar m kamar hanyar da aka sama ba. Amma, rago zai sami ƙwayar kullun, wanda wasu Moroccan suka gamsu.
- Guga da tanda zuwa 475 F / 240 C. Ƙara 1/2 kofin ruwa zuwa kwanon rufi, da kuma rago ragon, an gano, na minti 20.
- Rage wutar lantarki zuwa 325 F / 160 C kuma ci gaba da yanka lambun, yin basting lokaci-lokaci, don 2 1/2 zuwa 3 hours, ko kuma har sai naman mai taushi, da juices ke gudanawa kuma ragon yana da duhu, ɓawon burodi.
- Canja wurin rago a cikin tasa kuma ya bar shi ya huta na minti 10 kafin bautawa. Idan ana so, ana iya zuba juices a kan kuma a kusa da rago. Ku bauta wa jita-jita da gishiri da cumin a gefen gefe.
Hanyar Gomawa da sauri: 1 zuwa 2 Hours
- Guga da tanda zuwa 475 F / 240 C. Cire ƙaramin ƙafar ragon na ɗan rago a tsare don hana konewa. Ƙara 1/2 kopin ruwa da kuma 'yan man keɓewa na man zaitun zuwa kwanon rufi, da kuma rago ɗan rago, an gano shi, har tsawon sa'o'i 1 zuwa 2, yana yin basting akai-akai, har sai ragon ya yi launin ruwan kasa kuma juices ke gudana da haske lokacin da aka saka wuka. zurfi cikin nama.
- Idan naman ya yi launin ruwan kasa kafin juices sun kasance cikakke, rufe nama tare da aljihun kai don hana kara damuwa.
- Canja wurin ragon zuwa wani tasa kuma ya bar shi ya huta don akalla minti 10 kafin bauta wa. Idan ana so, ana iya zuba juices a kan kuma a kusa da rago. Ku bauta wa jita-jita da gishiri da cumin a gefen gefe.
Yadda za a bauta wa Mechoui
- Shirya don yin hidima don cin abinci na musamman na iyali ko kuma a lokacin da ake ba da nishaɗi. Don gabatarwa mai kyau, yi ado da kayan abinci tare da nau'i na salads ko gurasa ko kayan lambu.
- Hakanan zaka iya yin minti kadan ta hanyar zub da cubes na nama, cuku da zaituni a kan bishiyoyi da kuma sanya su a cikin gasa a matsayin ado.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 252 |
| Total Fat | 19 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 63 MG |
| Sodium | 866 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |