Wannan girkewar kaza na Moroccan yayi bayanin yadda za a yi kashin kaza na gargajiya tare da lemun tsirrai da zaituni a cikin takarda mai kyau. Marinating kajin don 'yan sa'o'i ko na dare shi ne zaɓi.
Lokacin da ake dafa abinci na 2 1/2 hours ya sa an kawo tagine a jinkirta simmer. Manyan kaji na iya buƙatar ƙarin lokaci.
Ana iya yin girke-girke tare da lemun tsami da zaitun da ake kiyayewa ta amfani da shirye-shiryen gargajiya na al'ada da kuma jinkirta hanya .
Abin da Kayi Bukatar
- 1 ko 2
- an kiyaye kayan lemun tsirrai , ƙuƙasa da tsaba
- 1 dukan kaza, cire fata, a yanka a cikin guda
- 2 babban farin ko albasarta rawaya, yankakken sosai
- 2 ko 3 cloves tafarnuwa, yankakken finely ko guga man
- 1 ƙananan ɗan ƙaramin sabo ne cilantro (yankakken) *
- 1 ƙananan karamin faski (yankakken) *
- 2 teaspoons Ginger
- 1 teaspoon barkono
- 1 teaspoon turmeric (ko 1/4 teaspoon Moroccan yellow colorant)
- 1/2 teaspoon gishiri
- Zabin: 1/4 teaspoon saffron threads, crumbled
- Zabin: 1 teaspoon
- smen
- Marocco na kare man shanu
- 1/3 kofin man zaitun
- 2 kintsuna kore ko ganyayen zaituni, ko gauraye
- 1/4 kofin ruwa, kusan
- * Maimakon katsewa, zaka iya ƙulla faski da cilantro tare a cikin bouquet kuma sanya a kan kajin a yayin dafa abinci.
Yadda za a yi shi
Shirya Chicken
- Cire naman daga lemun tsamiyar da aka kiyaye kuma ya yanke shi. Ƙara nama mai lemun tsami yankakken nama a cikin kwano tare da kaza, albasa, tafarnuwa, cilantro, faski, ginger, barkono, turmeric, gishiri, saffron, da smen, da kuma haɗuwa da kyau.
- Idan lokaci ya ba da izinin, bari kaji ya yi amfani da shi a cikin firiji na tsawon sa'o'i ko ma dare.
Ku dafa Chicken
- Ƙara yawan man zaitun zuwa tagine don gashi kasa. Shirya kaza a cikin tagine (jiki-gefen ƙasa), da kuma rarraba albasarta a kewaye.
- Ƙara zaitun da kuma adana ƙwayar lemun tsami, sa'annan kuma kwantar da man zaitun na sauran a kan kaza. Ƙara ruwan zuwa tagine, rufe, kuma sanya a kan wani mai bazawa a kan matsanancin zafi.
- Bada lokaci na tagine don isa zuwa simmer ba tare da peaking ba. Idan ba ku ji tagine simmering a cikin minti 20, dan kadan ya ƙara zafi, sannan kuma kula da yanayin zafi mafi zafi wanda ake buƙata don rike mai hankali, ba mai sauri ba, simmer.
- Yarda da kajin don dafa ba tare da dadewa ba don minti 80 zuwa 90, sa'an nan kuma juya kaza a kan haka ya zama nama a sama. Rufe tagine sake, kuma ba da damar kajin ya gama dafa abinci har sai da m.
- Kashe zafi, kuma bari tagine sanyi don kimanin minti 10 zuwa 15 kafin yin hidima. Hanyar na Moroccan ita ce cin abinci daga kai tsaye, ta hanyar amfani da gurasa na Moroccan don tsoma kajin da miya. Ana yin amfani da fries na Faransa tare da wannan tasa, har ma za'a iya sanya shi a saman kaza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 520 |
| Total Fat | 38 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 107 MG |
| Sodium | 170 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 35 g |