Chickpea Curry ba kawai dandana mai kyau ba amma har ma ya cika da sinadaran lafiya. Yana da sauri da sauƙi don yinwa kuma ya fi kyau idan an yi shi a gaba kuma ya kiyaye wata rana kafin cin abinci.
Abin da ke da kyau a game da wannan curry shi ne cewa yana da kyauta da kyau don haka ya sa wani tsari da raguwa kuma ya farfaɗa shi a cikin injin daskarewa, abu daya, duk da haka, ƙetare kayan ado na coriander har sai an kare shi kuma a shirye ya yi hidima.
Abin da Kayi Bukatar
- 3 cloves tafarnuwa, yankakken finely
- 1½ "/ 4 cm.
- sabo ne mai ginger , yankakke da yankakken yankakken
- 2 teaspoons ƙasa cumin
- 2 teaspoons ƙasa coriander
- 3 kayan lambu mai ganyayyaki
- 2 tumatir, peeled da yankakken
- 5 fl oz./ 150ml.
- kayan lambu
- 1 albasa mai yawa, yankakke da yankakken yankakken
- 8 oz./ 225g. farin namomin kaza, sliced
- 1 x 15 oz./ 425g. iya chickpeas, drained
- 2 oz./50g. Kirim mai tsami
- 3 teaspoons yankakken sabo ne cilantro / coriander tare da karin unchopped ga ado
- 3 oz./ 75g. toasted, flaked almonds (na zaɓi)
Yadda za a yi shi
Yana aiki 4
- A cikin babban skillet / frying kwanon rufi a hankali fry da tafarnuwa, ginger, da kayan yaji a 1 tablespoon na man fetur. Kula kada ku ƙone; Idan wannan ya faru, dole ne ka sake farawa. Ƙara tumatir yankakken da kayan kayan lambu . Ku zo zuwa mai sauƙi kuma ku dafa don minti 2.
- Haɗa a cikin mai samar da abinci ko liquidizer don ƙirƙirar manna. Tsaya zuwa gefe ɗaya.
- A cikin wannan skillet da kuka yi amfani da shi, ku rage sauran man fetur kuma ku toya da albasarta don mintina 3, ƙara namomin kaza da kuma toya don 3 mins more.
- Zuba manya na curry a kan albasa dafa da namomin kaza, ƙara chickpeas da yankakken cilantro / coriander. A kan zafi mai zafi don mintina 15.
- A ƙarshe, zuga a cikin kwakwaccen cream da almonds idan amfani. Sa'a don dandana da gishiri da barkono.
Ku bauta wa nan da nan da kayan cilantro / coriander. Ko kuma, sanyi da kuma firiji, ko daskare.
Bambanci a kan ƙananan Chickpea Curry:
Abin sha'awa kamar yadda yake a sama shi ne, yana ɗaukar kanta don yin canje-canje da yawa tare da kara da sauran sinadaran.
Babban a jerin shine alayyafo. Ƙara mai kyau mai kyau na salatin sabo minti 5 kafin ƙarshen dafa abinci zai bada izinin alamar alaƙa don so amma ba a rufe shi ba. Takuyi kafin kuyi tare da cilantro-coriander.
Tumatir ne kuma kyakkyawa. Ɗauki sabo ne, cikakke tumatir, fatar su idan kun ji kuna son in ba haka ba, kwata, sa'an nan kuma cire tsaba da kuma zuciyar ciki na tumatir. Gasa a cikin ɓangaren chunky kuma ƙara a lokaci guda kamar cilantro / coriander. Na fi son wannan don dafa tumatir a cikin curry yayin da suke karya da kuma sako kayan rubutu da dandano.
Cikakken bishiya mai tsami a yayin da ake sarrafa curry ƙara yawan buƙata da rubutu.
Bisa ga wani girke-girke daga Cibiyar Cincin Ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 630 |
| Total Fat | 30 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 0 MG |
| Sodium | 261 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 16 g |
| Protein | 25 g |