Babu wani abu da yake da kyau sosai a matsayin miyaccen kaza na uba lokacin da kake da lafiya, amma wannan Turanci mai kyauta ne mai ban mamaki idan kana fama da sanyi ko mura, ko kuma kawai a cikin yanayi don wani abu mai ta'aziyya. Wannan miyan zai ba ku damar da kuke bukata. Abin da ya sa ya bambanta da miyaran kaza na yau da kullum shi ne kwaskwarima ta musamman na kaza da aka yi da tafarnuwa, ginger, ruwan 'ya'yan itace, da kuma kayan lambu, tare da madara na madara na kwakwa don wadataccen arziki (ba tare da mai ko kalora na cream) ba. Idan kuna son miyan kaza, tabbas za ku gwada wannan. Yana iya kawai zama abincinku-girke-girke na kakar.
Tip: Domin miya mai naman kaza, zai fi kyau a tafasa da nau'in nau'i daban, magudana, sannan kuma ƙara kamar yadda kake so a kowane kwano. Wannan hanya tana hana sitaci na noodle daga shayar da miya kuma yana canza dandano. Bugu da ƙari, ƙuƙuka ba za su yi ɗamara ba, ko kuma su ji daɗi.
Abin da Kayi Bukatar
- 2 ƙirjin kaza (kashi biyu ko 3 zuwa 4 thighs, sliced mai laushi ko yankakken cikin yankakken nama)
- 6 kofuna waɗanda abincin kaza
- 3 zuwa 4 tafarnuwa cloves
- 2 zuwa 3
- lemun tsami (sabo ne ko daskararre, OR 2 zuwa 3 bay ganye)
- Ginger (1 ginger) (babban yatsa-sized sliced a cikin matchstick-kamar slivers)
- 1/8 zuwa 1/4 teaspoon chili flakes (dried)
- 2 zuwa 3 kofuna waɗanda namomin kaza (sliced)
- 2 zuwa 3 kofuna waɗanda broccoli florets
- 1 barkono barkono (ja kananan sliced)
- 2 teaspoons kifi abincin
- 1 tablespoon soya sauce
- 1 teaspoons ruwan 'ya'yan itace lemun tsami (sabo-squeezed)
- Zabin: 1 teaspoon sugar (launin ruwan kasa, dandana)
- 1 kofin
- kwakwacin kwakwa
- 1 dintsi
- sabo ne coriander (ko cilantro)
- Zabin:
- gishiri mai (dandana)
- Zaɓin: wake sprouts (sabo ne)
Yadda za a yi shi
- Saita jari a cikin babban tukunyar miya a kan zafi mai zafi. Yayin da kuka kawo kayan zuwa tafasa, ƙara shirya kaza, tafarnuwa, lemun tsami ganye / bay ganye, da kuma dodon chili. Da zarar tafasa, rage zuwa matsakaici-low. Simmer minti 10.
- Ƙara kayan lambu da kuma simmer wani karin minti 6 zuwa 7 ko kuma har sai an dafa shi da broccoli da barkono ja amma har yanzu yana riƙe da tabbaci da launi.
- Ƙara kifi kiɗa , soya miya, da kuma ruwan 'ya'yan lemun tsami. Sanya sosai.
- Rage zafi zuwa ƙasa kuma ƙara gwangwakwa madara, yin motsawa har sai an narkar da shi. Yanzu dandana gwajin gwajin, kuma ƙara sukari idan an so. Ƙara ƙarar daɗin kifin kifi idan ka fi son dandano ko gishiri. Ƙara ƙarin ruwan 'ya'yan itace mai lemun tsami idan ya yi kyau ko kuma mai dadi don dandano.
- Idan kun fi son shi mai daɗi, ƙara mai kyau mai amfani da man fetur (wannan zai ba da miya mai laushi, kamar yadda yake cikin hoton). Sa'an nan kuma yayyafa kan wasu sabo ne coriander. Za a iya yin amfani da tsire-tsire mai karfi a cikin teburin, kowane mutum yana ƙara da kansu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 952 |
| Total Fat | 51 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 209 MG |
| Sodium | 2,146 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 10 g |
| Protein | 84 g |