Wannan kaza mai tsami da naman kaza yana cike da ƙanshi tare da ƙirjin kaza mai daman, karas, seleri, da kuma namun kaza. An ƙara kirim mai tsami kusa da ƙarshen lokacin cin abinci.
Ku bauta wa miyan a matsayin farko ko ku yi masa hidima a matsayin abincin rana ko abincin abincin tare da sanwicin ko salatin. Idan kana amfani da kaza da aka rigafa, ƙara shi zuwa miya game da minti 10 kafin a yi.
Yana jin kyauta don canje-canje a cikin wannan miya mai dadi. Yi amfani da turkey ko kaza, amma ƙara shi kusa da ƙarshen lokacin cin abinci. Ko ƙara dankali ko rutabaga zuwa miya. Za'a iya kara Peas dafaffi tare da kirim a gaban miya.
Shafuka masu dangantaka
Classic Chicken Gumbo
Naman alade mai kaza mai kirim mai tsami
Chicken Tortilla miyan
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 tablespoon
- karin budurwa man zaitun
- 1 ƙirjin kajin kaji (boneless, diced)
- 1/2 kofin karas (diced)
- 1 babban haƙarƙari seleri (diced)
- 12 zuwa 16 ozaji namomin kaza (sliced; hade da iri iri iri, idan ana so)
- 1 tafarnuwa tafarnuwa (minced)
- 4 kore albasa (sliced)
- 2 tablespoons
- dukkanin manufar gari
- 4 kofuna waɗanda
- kaza mai kaza (wanda ya fi dacewa da rashin sodium)
- 1/2 teaspoon thyme (leaf leaf)
- 1/2 teaspoon gishiri (kosher; dandana)
- black barkono dandana
- 3/4 kofin
- nauyi cream
Yadda za a yi shi
Sanya babban saucepan kan matsakaici-zafi kadan; ƙara man shanu da man zaitun.
Lokacin da man shanu da man ke da zafi, ƙara mai kaza da aka yanka, karas, da seleri; dafa, motsawa, har sai an dafa shi kaza.
Add da namomin kaza kuma ci gaba da dafa abinci, motsawa, har sai namomin kaza suna da taushi. Ƙara tafarnuwa da kore albasa da kuma dafa don minti 2 da tsayi.
Sanya cikin gari har sai an kafa shi kuma ci gaba da dafa abinci, motsawa, na minti 2.
Add kaza broth da thyme. Ku zo zuwa simmer yayin motsawa.
Rufe kwanon rufi kuma rage zafi zuwa ƙasa; dafa don kimanin minti 10 zuwa 16, ko har sai kayan lambu suna da taushi.
Ƙara gishiri da barkono dandana; motsawa cikin cream da zafi ta hanyar.
Bambanci
- Add 1/4 kopin albasa yankakken yankakken a cikin kwanon rufi tare da karas da seleri.
- Add game da 1/2 kopin diced dankali tare da karas.
- Ƙara game da 1/2 kopin diced rutabaga tare da karas.
- Yi amfani da namomin namomin namomin kaza a cikin girke-girke ko yin shi da soyayyen namomin kaza.
- Cikakken Gurashin Dick ko Turkiyya: Ƙara mai kaza nama ko turkey bayan an dafa kayan lambu. Cook don kimanin minti 10 sa'an nan kuma ƙara cream da kayan yaji. Rago ta hanyar.
- Ƙara game da 1/2 kopin burodi daskararre tare da cream. Rago ta hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 469 |
| Total Fat | 30 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 107 MG |
| Sodium | 1,144 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 4 g |
| Protein | 28 g |