Ga wata mai sauƙi mai sauƙi mai sauƙi mai sauƙi, kuma yana da damuwa don ci abinci iyali. Rahoton da aka ragu da kuma wasu hakikanin gashi suna yin wannan abincin mai arziki da kuma kirim din yayin da yake kara dandano mai ban sha'awa. Amma ba duk abincin abinci mai sauƙi ba; kayan lambu mai yankakken sabbin kayan lambu, wasu ganye, da kuma Peas daskararre da karas suna sanya shi mai gina jiki, m, da kuma cikakke-dandano.
Ku bauta wa wannan ganyayyun kaza noodle don abincin rana ko abincin dare, tare da crackers ko biscuits da salad . Feel kyauta don amfani da harshe mai lalacewa ko spaghetti a cikin wannan tasa maimakon nauloli. Ko kuma ƙara game da 1 kopin dafa shinkafa zuwa miya. Duba kwarewa da kuma bambancin don karin ra'ayoyi.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 kofin yankakken albasa
- 1 kofin yankakken seleri
- 1/4 kofin sabon yankakken faski ko game da 1 tablespoon dried faski flakes
- 2 zuwa 3 kofuna waɗanda aka diced dafa shi kaza
- 1 iya (10 3/4 ozaji)
- cream na miya kaza, undiluted
- 1 iya (10 3/4 ozaji)
- cream of naman kaza miya, undiluted
- 5 kofuna waɗanda
- kaza mai kaza , low sodium
- 1 banza teaspoon
- kaji kayan yaji
- 1/4 teaspoon dried leaf thyme
- 1/4 teaspoon freshly ƙasa barkono
- 2 kofuna waɗanda daskararre Peas da karas
- 1 1/2 kofuna
- nauyin nauyi ko rabi da rabi
- 4 nau'i na matsakaicin matsakaici, dafa da kuma tsabta
- gishiri mai kosher, dandana
- croutons, crackers, ko biscuits, don bauta
Yadda za a yi shi
- A cikin babban tukunya ko Yaren Holland a kan matsanancin zafi, narke man shanu. Ƙara albasa da seleri da sauté har sai albasa ya kasance m. Ƙara faski, kaza, kaza da kaza, soups, kayan kiwon kaji, thyme, da barkono. Ku zo zuwa tafasa; rage zafi zuwa matsakaici-low kuma simmer na minti 20.
- Ƙara gwangwani da kuma karas, da kuma rufe simintin minti 10.
- Dama a cikin cream ko rabi da rabi, tare da naman da aka dafa; kara gishiri don dandana. Rago ta hanyar.
- Ku bauta wa miya da crackers biscuits, ko sama shi tare da croutons ko kawa crackers.
Tips da Bambanci
- Yi amfani da nama mai cin nama daga kaza na rotisserie ko saya kunshin nauyin nono na kaji da aka shafe.
- Sauya peas da karas tare da kunshin kayan lambu.
- Sauya nau'u-nau'u tare da karya spaghetti ko kuma game da 1/2 kopin ditalini ko wani babban taliya siffar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 667 |
| Total Fat | 56 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 196 mg |
| Sodium | 754 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 24 g |