Har sai kamfanonin abinci sun fara amfani da gwangwani maras amfani da BPA (Bisphenol A), shirya kayan cakulanku daga karra da kuma amfani da kayan lambu da aka daskare. Yi wannan gishiri mai sauƙi mai sauƙin amfani don amfani a cikin babban tasa da kuma gefen tasa ganyayyaki maimakon nauyin cakuda. Jin kyauta don ƙara yankakken nama ko namomin ganyayyaki don wannan gurasar miya don dandano daban-daban.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 3 tablespoons duk-manufa gari
- 1/2 kofin low sodium kaza broth
- 1/2 kofin ƙananan mai ko madara maras mai
- gishiri da barkono barkono baƙi don ya dandana
Yadda za a yi shi
Narke man shanu a saucepan kan matsakaici-zafi kadan. Sanya cikin gari; ci gaba da motsawa har sai da santsi da kumfa.
Cire kwanon rufi daga zafin rana kuma ƙara daɗa broth da madara yayin da yake motsawa ko yin sausawa don ci gaba da cakuda.
Koma kwanon rufi don zafi. Ku kawo miya zuwa tafasa mai tsabta kuma ku ci gaba da dafa, kuna motsawa kullum, har sai ya yi girma. Ku ɗanɗana kuma ƙara gishiri da barkono, kamar yadda ake buƙatar dandana.
Yi amfani da shi a casseroles a maimakon gurasar cream.
Za a iya bambanta wannan gurasar gurasar wannan ta hanyar amfani da ruwan 'ya'yan itace da kayan yaji, seleri, da seleri, ko kuma yankakken namomin kaza. Ƙara ganye da kuma kayan yaji, kamar yadda ake so.
Za ku iya zama kamar
Gishiriyar Chicken Rice Casserole
Kayan girke mai sauƙi mai sauƙi, mai sauƙi
Ƙarin Abincin Abincin
Yadda za a Yi Buttermilk
Game da Gurasar Oat da Yadda za a Sauyawa
Ƙungiyar Kayan Kayan Kayan Kayan Kai da Cornbread
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 12 MG |
| Sodium | 354 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |