Sauƙaƙen Gurasar Brussels Sprouts Da Balsamic Vinegar

Ji dadin mai sauƙi da kayan lambu mai sauƙin kayan lambu girke-girke-gasashe Brussels tsirrai tare da balsamic vinegar da man zaitun, wanda aka sauƙaƙe da kayan gishiri da barkono. Wannan shi ne ɗayan waɗannan girke-girke (kamar yawancin) wanda ke buƙatar gishiri ko gishiri mai gishiri maimakon gishiri gishiri na yau da kullum, kuma dole ne ku yi amfani da ƙwayar barkono baki ɗaya.

Wannan sauki Brussels sprouts girke-girke ne mai cin ganyayyaki, vegan da free gluten-free kuma yana daya daga cikin mafi mashahuri sauki sauki ganyayyaki Thanksgiving recipes a kan TheSpruce. Abin sha'awa ne da za ku yi wa iyalinku da abokanku game da abin da mutum ya zama mai cin gashin kai da kuka zama. Kawai kada ka bari a kan yadda yake da sauki!

Idan kana neman karin kayan lambu ko kayan gefen gefe don kokarin yada kayan cin nama maras nama ko abincin Kirsimeti ko Kirsimeti menu, zaka iya so ka duba wadannan shafukan abincin kayan lambu na kayan lambu .

Abin da Kayi Bukatar

• 2-3 kofuna waɗanda brussels sprouts, sliced ​​a cikin rabin
• Dash gishiri da barkono, dandana
• 3 tbsp. balsamic vinegar
• 3 tbsp. man zaitun

Yadda za a yi shi

1. Na farko, pre-zafi tanda zuwa 375 F.
2. Whisk tare da vinegar, gishiri da barkono tare a karamin tasa. Yi hankali a saka man zaitun har sai an shimfiɗa ta.
3. Sanya tsuntsaye sun tsiro a cikin wani Layer a kan takardar yin burodi. Jagorar man fetur da ruwan inabi a kan tsalle-tsire kuma a hankali suyi gashi.
4. Gasa a cikin tanda na minti 25, juya sau ɗaya. Ana yin sprouts a yayin da suke da launin ruwan kasa.

Ku bauta wa Brussels tare da karin motsi na dressing idan kuna so, amma su ma suna da dadi kamar yadda suke daga tanda.

Karin bayani:
Lokacin shirya Brussels sprouts, sara da tushe karshen kashe kawai kadan idan yana da babban kuma m. Idan Brussels sprouts su ne mafi m, za ka iya ci gaba da ƙarshen karshen ko kuma kawai datsa karshen wani kankanin bit.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	90
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	42 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)