Idan ka ga palmeras a cikin bakeries na Mutanen Espanya, zaka iya sha'awar yin nasu a gida. Wannan abincin girke-girke na yau da kullum zai taimake ka ka koyi yadda za ka yi palmeras de hojaldre.
"Palmeras," ko "Faransanci" na Faransanci, suna gungurawa-irin su abincin da ke da dadi da kuma m. Kusan kowane irin shagon kaya da kuma babban kantin a Spaniya suna ɗaukar su. Mutanen Spain suna ba su abinci na karin kumallo ko abincin rana kuma su tsoma su cikin kofi ko cakulan. Suna daidai da ban mamaki ba tare da wani karin abu ba.
Wadannan kananan-palmeras suna da sauƙin yi tare da faski mai sauƙi, bitar man shanu, da sukari. Shirya tsari don ƙungiya, brunch , abincin dare, ko abincin abincin rana.
Abin da Kayi Bukatar
- 1 laban (500g) puff irin kek
- 1/2 kofin gari (domin dusting)
- 3 ounce (100g) sukari
- 1 ounce (30g) man shanu
- 4 ounce (125 ml) zuma
Yadda za a yi shi
- Pre-zafi da tanda zuwa 350 F.
- Narke man shanu a cikin karamin saucepan.
- Gudura da ninkin da ke gudana. Sanya rabin rabin abincin naman alade. Ciyar da abincin da man shanu, to, ku yayyafa shi da sukari. Ninka takardar naman alade a rabi, sannan a rabi.
- Gura da tsintsin itace kuma sake fitar da takardar fashewa. Brush da man shanu; yayyafa da sukari da sukari kamar yadda yake. Maimaita wannan tsari sau biyu zuwa sau uku.
- Gudu wani gefen gefe zuwa tsakiya na takardar. Gudu ta gefe har sai sun hadu a tsakiyar. Yayyafa da powdered sukari.
- Yanke gurasar da aka yi wa fasalin a cikin guda kamar 1/3-inch (1 cm) lokacin farin ciki. Sanya kowane ɗakin palmera a kan takardar kuki mara kyau ko dutse. Ka bar sarari a tsakanin su don ba da damar abincin faski.
- Maimaita tsari tare da sauran rabin faski.
- Gasa a tsakiyar rack har sai palmera ne zinariya. Bincika ƙarancin bayan minti 20. Ci gaba da yin burodi na minti 10, idan an buƙata.
- Yi zafi da zuma kuma ya motsa sama da kowane palmera.
Yin Fasto a gida
Zaka iya saya koshin kaya a wurin kantin sayar da kayayyaki, amma ba wuya ba ne don yin naka. Ya haɗa da gari, da ruwa, da man shanu. Shiri yana da mahimmanci - layering da kullu a kusa da man shanu shine dole ne, kuma akwai wata hanya da ta dace.
Idan kun kasance a cikin wani irin abincin naman alade, wannan yana da kyau don ƙarin magani mai kyau. Kayan girke-girke na palmeras shine karamin "palfura" mai kyau, mai dadi da kuma mummunan. Maimakon sukari don jin dadin abincin daji, yi amfani da tunaninka kuma yayyafa ko yada kayan yaji, irin su rosemary ko tafarnuwa yayin da kake fitar da irin kek. Gwada wannan girke-girke na basil.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 127 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 2 MG |
| Sodium | 86 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |