Saurin Sauya Ƙasar Mikiya na Mexican (Menudo)

Menudo ne mai cin nama na Mexican mai ban sha'awa da aka yi tare da raunuka, kasusuwa da ganyayyaki, da kuma miya. An yi amfani da shi ne kawai don magani don ratayewa don haka ba wai kawai yana da yawancin shekara ba amma an yi amfani da ita ne a ranar Sabuwar Shekara bayan wani dare na farin ciki.

Ƙunƙarar ƙwaƙwalwar zuma, ƙwalƙashin ƙwayar saniya ta ciki, an bada shawara ga wannan miya amma har yanzu zai dauki dogon lokaci don dafa don haka shirin gaba.

Abin da Kayi Bukatar

• 2 fam na farin zuma (yanke cikin 1-inch guda)
• 1 1/2 fam na katako
• 6 kofuna waɗanda ruwa
• 3 matsakaici da albasarta (1 1/2 kofuna, yankakken)
• 2 cloves tafarnuwa (minced)
• 2 teaspoons gishiri
• 1/2 teaspoon iri na coriander
• 1/4 teaspoon dried oregano (crushed)
• 1/4 teaspoon ja barkono (crushed)
• 1/4 teaspoon barkono barkono
• 1 (15-ounce) zai iya hominy (wanda ba a taɓa shi ba)
• Pequin chiles ko crushed ja barkono (dandana)
• Garnish: lemun tsami wedges

Yadda za a yi shi

1. A cikin harshen Holland, sanya raguwa, damutsawa, ruwa, albasa, tafarnuwa , gishiri, coriander , oregano , barkono mai laushi, da barkono fata. Ku zo zuwa tafasa, rage zafi da sauƙaƙe, an rufe shi, tsawon sa'o'i uku ko har sai tayin yana da cikakkiyar bayyanar, jigilar jigilar da kuma ganyen yana da m.
2. Cire ƙwaƙwalwar ƙafa daga tukunya. Lokacin da sanyi ya isa ya rike, zubar da kasusuwa, yanke naman kuma ya mayar da shi a miyan tare da maras kyau. Ku kawo a tafasa, rage zafi da kuma simmer, an rufe, na tsawon minti 20.

1. Riga cikin rassan da aka ƙona da kuma bauta tare da pequin chiles ko crushed ja barkono dandana. Garnish tare da lemun tsami wedges.

Lura: A lokacin da cin abinci tare da yalwar karin barkono mai zafi, anyi amfani da miya ne don warkewa. Kai ne alƙali.

Source: Gidajen Gida da Gidajen Abincin Mexican (Gidajen Gida da Gidajen Gida), da aka buga tare da izni.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	226
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	91 MG
Sodium	683 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)