Wannan girke-girke don Yaren mutanen Poland Kirsimeti Hauwa'u gwoza miya (barszcz wigilijny) daga shugaba Marek (Mark) Widomski, kafa kuma darektan Cibiyar Culinary a Crakow, Poland.
Yayinda yawancin girke-gwoza na kiraye nama, nama ko kasusuwa, tun da wannan abincin girke na Kirsimeti na Krista Kirisimeti ( wigilia ), dole ne ya zama maras nama.
Anyi miya ne tare da kwasfa mai kwakwalwa ( kwas ) wanda dole ne ya ci gaba da shi don akalla kwana uku kafin amfani da kayan abinci. Hanyar gargajiya da za ta ci barszcz wigilijny yana tare da naman kaza uszka ko paszteciki.
A Cibiyar Culinary a Crakow, Mashajan Marta da ma'aikatansa suna ba da kullun a kowane abu daga abinci mai cin abinci zuwa kayan abinci mai mahimmanci, suna biyan bukatunsu, a cikin harshen Turanci, Turanci da sauran harsuna. Ga wasu karin girke-girke .
Abin da Kayi Bukatar
- Ga ƙwayar Beet (kwas):
- 3 1/2 fam din beets (peeled, rinsed da sliced)
- 1 yanki gurasa gurasa (tare da ɓawon burodi)
- Ga ƙudan zuma wake:
- 1 laban beets (peeled, rinsed da sliced)
- 1/2 laban kayan lambu (Yaren mutanen Poland miya kayan lambu: karas, parsnip, seleri tushe, leek, peeled, rinsed da sliced)
- 2 teaspoons man shanu
- 1 albasa tafarnuwa (mashed tare da dan gishiri)
- 1 ƙwayar naman kaza (jiƙa da kuma ajiye 1/4 ruwa mai lalata)
- Gishiri da barkono baƙi don dandana
- 1 teaspoon sugar (ko dandana)
- 1 tablespoon faski (finely yankakken)
Yadda za a yi shi
Don Yin Sugar Beet (Kwas):
- Sanya 3 1/2 fam ɗin da aka shirya a cikin babban kwari ko yumbu mai yumbu.
- Rufe shi da ruwa mai buƙata, ruwa mai ruwan lukewarm. Ƙara 1 gurasa gurasar gurasa tare da ɓawon burodi, turawa a ƙarƙashin ruwa.
- Rufe crock ko tasa da cheesecloth kuma bari tsaya a dakin da zazzabi na kwana uku.
- Sa'an nan kuma zuriya ta hanyar cheesecloth, zuba a cikin wani gilashin kwalba da kuma rufe shi. Ajiye cikin firiji. Kuna iya cin abincin da aka damu ko jefa su.
Don yin guga gwoza:
- Sanya 1 launi peeled da sliced beets, 1/2 lita sliced Ku shawara ku karanta Gurasa miya na Poland (włoszczna) kamar karas, parsnip, seleri tushe, da kuma leek, a cikin manyan stockpot.
- Add 6 kofuna waɗanda ruwan sanyi da 1 teaspoon man shanu. Ku kawo a tafasa, rage zafi da kuma simmer har sai kayan lambu suna da taushi.
- Ƙungiya, danna kayan lambu don cire duk kowane abu na alheri.
- Koma tafasa mai laushi zuwa tukunya da kuma kara albasa 1 da aka yayyafa tare da gishiri kadan, kofuna 2 na gishiri da kwari (kwas), 1/4 kofin cin nama naman gishiri, gishiri da barkono, da sukari don dandana.
- Ku kawo a tafasa, rage zafi da kuma simmer minti 30.
- Kafin bautawa, saro a cikin sauran 1 teaspoon man shanu da kuma 1 tablespoon yankakken faski.
- Ladle a cikin hot bowls da kuma bauta tare da naman kaza uszka .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 213 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 331 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 12 g |
| Protein | 7 g |