Don cin abinci mai cin ganyayyaki mai tsabta, gwada wadannan 'yan Turawa masu cin nama wadanda suka yi amfani da shiitake naman kaza da tofu. Yana da wuya a yi imani da cewa waɗannan abubuwa masu cin ganyayyaki ba su da cin nama - suna dandana kamar naman alade daga cikin gidan abincin Sin!
Abun daji na aiki suna aiki ne don wannan girke-girke, amma idan za ku iya samun kwakwalwa a kan abincin (daskararre a ɗakunan abinci na Asiya) za ku kasance da dadi sosai. Kawai tabbatar da cire daga cikin daskarewa kamar sa'o'i biyu kafin yin dafa don narkewa. Yi sauri don cikawa a cikin abincin abinci, to, kawai kunsa da tururi. Ku bauta wa tare da soya da / ko barkono miya kuma ku ji dadin!
Abin da Kayi Bukatar
- 1 kunshin zagaye na kunshewa (daskararre, ko musanya
- na yau da kullum masu kunnawa )
- 1
- leaf banana (don shayarwa, akwai daskararre a mafi yawan kayan abinci na Asiya)
- Ga Ciko:
- 3 kofuna waɗanda namomin kaza (sliced sabo ne shiitake)
- 1 tofu (cubed, matsakaici-m, game da 2/3 na kunshin)
- 1 zuwa 2 inch yanki galangal (ko Ginger, sliced)
- 3 zuwa 4 cloves tafarnuwa
- 2 spring albasa (sliced)
- 1/2 kofin sabo ne cilantro (ganye da mai tushe, yankakken)
- 1/4 tsp.
- farin barkono
- 3 tbsp. Soya Sauce
- 2 tbsp. sesame man
- 1 tsp.
- chili miya (ko fiye idan kana so su na yaji)
- 1/4 kofin kayan kaza mai cin ganyayyaki (ko
- kayan lambu )
- Ga Dumplings:
- 1 zuwa 2 tsp. masara (ko gari, kamar yadda ake buƙata don farantin ƙura)
- Garnish: soya sauce
Yadda za a yi shi
- Cire masu kwashe masu fadi da furotin daga firiza. Da masu tsalle-tsalle zasu buƙatar aƙalla 2 hours don narke kafin amfani. Bada labanin banana don narke akalla minti 30.
- Shirya matakan motsa jiki ta hanyar rufe shi da 1 ko 2 layers na bango banana (don kiyaye dumplings daga danra). Yi amfani da bamboo bamboo steamer kafa a kan wani tukunya na ruwan zãfi, ko colander tare da wani m-Fitting murfi.
- Sanya dukkan nauyin sinadarai tare a cikin abincin abinci da sarrafawa har yankakken sosai, amma ba manna ba.
- Sanya sabbin kayan kwanto 6 a cikin aikin tsabta. Har ila yau, sun shirya wani karamin kwano na ruwa don sintar da dumplings.
- Cokali game da 1 teaspoon na cika a tsakiyar kowane wrapper. Sa'an nan kuma tsoma yatsunku (ko fashewa irin kek ) a cikin ruwa kuma ku wanke duk a waje na rubutun.
- Ku kawo tarnaƙi na rubutun sama a kan cika kuma latsa tare don hatimi. Idan ba ta rufe ba, ka tsaftace gefuna tare da ƙaramin ruwa. Tashi tare da kabu don ƙirƙirar kayan ado (duba hoton).
- Sanya ƙananan dumplings a kan farantin da aka dashe tare da masara da masara . Nama da dumplings nan da nan, ko rufe da kuma firiji har zuwa 3 hours.
- Don tururi, sanya dumplings a cikin sassin banana (sun iya shafa) da kuma tururi a kan zafi mai zafi na tsawon minti 15 zuwa 20, har sai an yi dafaccen namomin kaza.
- Ku bauta wa tare da soya miya da Nam Prik Pao chili sauce .
Abubuwan Nuna-Fried Dried
Don ƙwallon ƙarancin furotin (goyza- ko sutura-mai sutura), sanya foda a kan matsanancin zafi. Ƙara 1 litaccen man fetur kuma dan kadan a fice da kumbura na steamed zuwa launin kasa da bangarori. Sun yi launin ruwan kasa sosai, don haka kula! Wannan mataki kawai yana ɗaukar 'yan karin seconds amma yana sa dumplings karin dadi.
Yi gaba da lokaci
Idan yin wa kamfanin, tofa da dumplings kafin lokaci. Sa'an nan kuma rufe da sanya a cikin firiji. Lokacin da kamfani ɗinka ya zo, sake sake sauti kan zafi mai zafi na minti 5 kuma ku bauta. Za a iya daskafa kayan cin abinci da aka sare su. Thaw kafin dafa abinci, to sai kuyi da hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 805 |
| Total Fat | 53 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 126 MG |
| Sodium | 1,102 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 6 g |
| Protein | 50 g |