Wadannan mussels na style Louisiana suna cin abinci guda biyu tare da taliya. Cikin miya ne abincin da aka yi da tumatir, tafarnuwa, da kuma "tsarkin Trinity" na Cajun.
Don bauta wa hudu a matsayin appetizer, ƙetare da taliya da kuma bauta tare da miya, tare da tafarnuwa shinkafa ko sliced Gurasa na Faransa.
A girke-girke za a iya ninka sau biyu sauƙi.
Abin da Kayi Bukatar
- 2 mussels (farfado da aka fi so)
- 3 man shanu na tablespoons
- 2 tablespoons
- dukkanin manufar gari
- 1 1/2 kofuna waɗanda yankakken albasa
- 1/2 kofin yankakken seleri
- 1/2 kofin yankakken
- kore barkono barkono
- 3 tafarnuwa na cloves (minced, game da 1 tablespoon na tafarnuwa miki)
- 1 iya (14.5 ociji) tumatir diced tare da ruwan 'ya'yan itace
- 2 teaspoons tumatir manna
- 1 kofin
- low teaspoon broth ko ruwan 'ya'yan itace clam
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/4 teaspoon barkono cayenne
- 1/4 teaspoon freshly ƙasa baki barkono
- pinch oregano
- Dash kosher gishiri (ko gishiri a teku, dandana **)
- 4 kofuna waɗanda zafi dafa shi taliya (linguine, spaghetti, fettuccine, da dai sauransu)
- Wabin: tafarnuwa ko Gurasa na Faransa (don bauta)
Yadda za a yi shi
- Yakusa mussels a karkashin ruwan sanyi don cire kowane gemu * za su iya. Maganar da aka shuka sun yi tsabta sosai kuma suna da ƙananan haya, saboda haka kada ku damu idan ba ku ga wani ba. Yi watsi da fashewar fashe ko lalacewa, da kuma duk wanda ya tsaya a bude ko da bayan kunna haske.
- A cikin babban ɗakuna ko Yaren Holland a kan zafi mai zafi, narke man shanu. Ƙara gari da kuma dafa, yana motsawa kullum, na tsawon minti 5 zuwa 7, ko kuma sai roux shine launin ruwan kasa mai haske, ko kuma "m".
- Ƙara albasa, barkono barkono, da seleri; motsawa don haɗuwa da roux. Rufe kuma dafa a kan zafi mai zafi har zuwa minti 6 zuwa 8, har sai an lalata kayan lambu. Jira lokaci-lokaci.
- Dama a cikin tumatir, tumatir na tumatir, broth ko ruwan tsami, da ruwan 'ya'yan lemun tsami, tare da cayenne da barkono baƙi da oregano. Simmer sauce, ganowa, motsawa lokaci-lokaci, minti 15, ko kuma har sai lokacin da aka ɗauka.
- Ƙara mussels ga miya; dama. Rufe kuma ci gaba da simmering a kan zafi mai zafi na tsawon minti 5 zuwa 8, har sai an buɗe mussels.
- A halin yanzu, ku dafa harsunan harshe a cikin ruwan da aka yi salted a bayan kunshin. Lambatu.
- Cire mussels budewa zuwa babban kwano da kuma watsar da kowane mussels wanda ba a bude ba.
- Ku ɗanɗana miya kuma ku ƙara gishiri mai kosher ko gishiri, idan an buƙata.
- Raba fasin tsakanin manya biyu, maras nauyi. Shirya mussels kusa da taliya. Cokali miya a kan duk.
Idan ana so, yi hidima tare da gurasa ko gurasa na Faransa .
* Ƙirƙun "ƙuƙwalwa" a kan ƙuƙwalwar ƙwayoyin zare ne wanda zai taimake su haɗuwa da wasu ƙwayar maƙarai da ƙananan duwatsu, kuma sun fi dacewa a kan ƙwayar daji. Don cire gemu, kawai karba shi a kusa da mussel kuma ya ba da kyau tug.
** Zauran za su saki wasu ruwa mai yisti a cikin miya yayin da suke dafa, to, ku ɗanɗana miya bayan da aka buɗe mussels kafin ƙara ƙarin gishiri.
Wannan girke-girke zaiyi amfani da abinci guda biyu tare da taliya ko kayan da ake amfani da shi (da ko ba tare da taliya) ba.
Shafukan
Kwancen Tsuntsar Fasaha na Farin Kwancen Yarda
Makiya mai sauƙi da tsirrai da keyi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2171 |
| Total Fat | 49 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 300 MG |
| Sodium | 2,879 MG |
| Carbohydrates | 275 g |
| Fiber na abinci | 18 g |
| Protein | 150 g |