Ka ce kwayoyin macadamia kuma kuyi tunanin Hawaii, kuna jin dadi, kuna tsammanin kukis. Amma kwayoyi masu mahimmanci na ƙasa suna yin shahararren ban sha'awa ga masu musawa a cikin tanda kuma sun gama tare da yankakken cilantro .
Cod ko wani lokacin farin ciki, mai kifi na fata mai sauƙi zai iya maye gurbin nauyin a cikin wannan girke-girke. Wannan girke-girke yana samuwa a "Amurka Cookbook" by Sheila Lukins.
Abin da Kayi Bukatar
- 1 kofin duk-manufa gari
- 2 qwai masu yawa
- 1/8 teaspoon barkono cayenne
- 1/2 laban macadamia kwayoyi (unsalted gasashe, finely finely yankakken)
- 1 laban sabo ne hali (yanke cikin 4-ozace fillets)
- 2 ociji man shanu marar yalwa (narkewa)
- Garnish: 2 tablespoons yankakken sabo ne cilantro ganye
Yadda za a yi shi
- Yanke da tanda zuwa 375 F.
- Mai sauƙi man shafawa a yin burodi.
- Sanya gari a cikin wani kwano mai zurfi.
- A cikin wani kwano mai zurfi, ta doke qwai tare da barkono cayenne.
- Sanya yankakken yankakken kwayoyi a cikin tasa na uku.
- Dredge fillets a cikin gari, girgiza duk wani wuce haddi.
- Sanya su a cikin cakuda kwai sannan kuma dredge su a cikin ƙasa kwayoyi, rufe su gaba daya.
- Sanya mata a kan shirye-shiryen burodi.
- Jawafar kowace fillet tare da 1 tablespoon na man shanu melted.
- Gasa cikin tsakiyar tanda har sai an yi, minti 10 zuwa 15. (Gwada gefen ɗaya daga cikin garkuwa don haɗin kai ta hanyar binciken shi a hankali tare da ƙwanƙarar yatsa, idan sauƙi mai sauƙi ya sauƙi, an yi.)
- Garnish tare da sabo ne cilantro.
Facts Game da Halibut
Halibut yana cikin iyali, kuma an kira shi kifi ne, ba kawai saboda sunan kimiyya (Hippoglossus stenolepis) ba, har ma saboda girmansa a lokacin balaga.
Wasu matan Pacific halibut zasu iya girma zuwa 400 fam. Mazauna mazauna maza suna da ƙananan karami, kimanin 125 fam. Maganin mata na Atlantic ba su da yawa-daga 100 zuwa 150 fam kullum-tare da maza kimanin 50 zuwa 100 fam. Duk da haka, wannan babban kifi ne. Sai kawai tuna, dafi, da wasu sharks sun fi girma. Suna rayuwa don zama kimanin shekaru 40 a matsakaici kuma an samo su a cikin Atlantic da Pacific kuma musamman a cikin ruwayen dake kusa da Alaska.
Kamar duk abincin teku, hali ne mai kyau a gare ku. Ba ƙidaya kowane gurasa ko frying ba, filet mai rabi-rabi yana da adadin kuzari 379 da mai fatal 28 grams, ciki har da 4.9 grams mai yawa. Ya ƙunshi nauyin carbon carbone. Halibut shine kyakkyawan tushen potassium da bitamin D, B6, da B12.
Macadamia Nut Nutrition
A cikin wannan girke-girke, kwayoyin macadamia ƙara dandano, sha'awa, da adadin kuzari. Wani abu daya yana ƙunshe da bunch-204. Har ila yau yana da 21 grams na mai, wanda 3.4 grams ne cikakken. Har ila yau kwayoyi suna ƙara kusan 4 grams na carbohydrates zuwa lambar yau da kullum. Amma labari mai dadi shine kimanin kusan 2.5 grams na wannan nau'in fiber da macadamia ma sun zama tushen magnesium mai kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 799 |
| Total Fat | 61 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 325 MG |
| Sodium | 536 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 4 g |
| Protein | 43 g |