Vegan Tofu tare da nama da nama da albasa

Kayan daji na tofu ya kasance tare da nama nama da albasa. Idan kuna son jinya nama, ƙara dandana dandana don tofu ta hanyar tsintsa shi a cikin nama tare da albasa caramelized. Da zarar ka tayar da wannan sauki mai cin ganyayyaki da vegan tofu, zaka iya cin shi kamar yadda yake (ci gaba, yana da kyau!) Ko amfani da ita don yin sandwiches tofu.

Ƙarin girbin tofu
Ƙarin girke-girke masu cin ganyayyaki

Abin da Kayi Bukatar

• 1 mota na samfurin ko ƙaramin tofu, mai gwaninta
• 2 tbsp man zaitun
• 1 albasa, sliced
• 2 tbsp balsamic vinegar
• 1 tbsp nama nama
• 1/3 kofin ruwa
• 1 tbsp gari

Yadda za a yi shi

1. Yankakken tofu a cikin tube game da 1/2 inch lokacin farin ciki.
2. Sautee albasa a man zaitun har sai sun juya launin ruwan kasa da kuma fara caramelize, sa'an nan kuma ƙara tofu da kuma damar dafa har sai da haske launin ruwan kasa launin ruwan kasa.
3. Ƙara balsamic vinegar da nama nama da dama don hada. Gaba, ƙara ruwa da gari da whisk don haɗuwa. Bada damar dafa har sai miya ya kara.
4. Ku bauta wa kan shinkafa idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	299
Total Fat	17 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	430 MG
Carbohydrates	25 g
Fiber na abinci	3 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)