Sabunta Summer Gazpacho

Wannan abin dadi, mai shakatawa gaspacho yana cike da tumatir da kayan lambu. Yana daukan lokaci don kwasfa tumatir da kuma sara kayan lambu, amma shiri yana da sauki.

Ina son wasu rubutun a cikin gaspacho, don haka na aiwatar game da kashi ɗaya bisa uku na kayan lambu da kayan yaji har sai da santsi, sa'an nan kuma na kara kayan da suka rage zuwa bluender da bugu a wasu lokutan. Idan kuna son gaspacho mai laushi, aiwatar da kayan lambu da ruwan 'ya'yan itace a lokaci daya.

Don kyakkyawar dandano, kuyi gaspacho na 'yan sa'o'i kafin yin hidima.

Abin da Kayi Bukatar

• 3 manyan tumatir (sabo, ko game da tumatir 4)
• 1 manyan kokwamba (seeded da yankakken)
• 1/2 kofin barkono barkono (kore, yankakken)
• 1/2 kofin barkono barkono (ja, yankakken)
• 1/2 kofin albasa (zaki, yankakken)
• 1 tablespoon Jalapeno barkono (minced)
• 1 kananan tafarnuwa tafarnuwa (finely minced, ko game da 1/2 teaspoon na tafarnuwa foda)
• 1 kofin ruwan tumatir (ko samfurin kayan lambu V-8)
• 2 tablespoons karin-budurwa man zaitun
• 1 lemun tsami (mai juyayi, ko game da 2 zuwa 3 teaspoons ruwan 'ya'yan itace lemun tsami)
• 1 tablespoon cider vinegar
• 1 teaspoon Worcestershire miya
• 1/2 teaspoon cumin (ƙasa)
• 1/2 teaspoon coriander (ƙasa)
• 1 teaspoon gishiri (kosher)
• 1/2 teaspoon barkono barkono (freshly ƙasa)
• Garnish: kore albasa (thinly sliced, ko yankakken sabo cilantro ko faski)

Yadda za a yi shi

1. Ku kawo babban tukunyar ruwa zuwa tafasa.
2. Cika babban kwano da kankara da ruwa. Ajiye.
3. Yanke "X" a kasan kowane tumatir kuma ya rage su a cikin ruwan zãfi tare da cokali mai slotted ko tongs. Tafasa tumatir game da misalin 20 seconds sa'an nan kuma cire su da kuma sauke su a cikin ruwan kankara. Bari tsaya na mintoci kaɗan.
4. Farawa a "X," zubar da konkoma karɓa na tumatir. Yin amfani da wuka mai maƙarƙashiya, yanke ainihin daga kowane tumatir. Yanka tumatir a cikin rabin crosswise and scoop fitar da tsaba.

1. Sara da tumatir da kuma canza su zuwa babban kwano.
2. Yanka kokwamba cikin rabi tsawon. Tare da cokali, toshe tsaba daga cikin kokwamba. Sara da kokwamba.
3. Ƙara yankakken kokwamba zuwa tasa tare da tumatir tare da yankakken kore barkono barkono, jan barkono barkono, albasa, barkono jalapeno, tafarnuwa, ruwan tumatir, man zaitun, ruwan 'ya'yan itace mai ruwan' ya'yan itace, vinegar, Worcestershire sauce, cumin, coriander, gishiri mai kosher, kuma barkono baƙar fata. Mix da kyau.
4. Canja wuri game da kashi ɗaya bisa uku na tumatir da kayan lambu a cikin kwandon gas. Tsayawa har sai cakuda yayi santsi. Ƙara sauran tumatir da cakuda kayan lambu zuwa ga jini da bugun jini game da sau 4 zuwa 6, ko kuma sai gaspacho ya isa rubutun da aka so.
5. Chill sosai.
6. Ku bauta a bowls ko kofuna waɗanda tare da ado na thinly sliced ​​kore albasa fi ko yankakken yankakken faski ko cilantro.

Manyan Bayanai

• Wasu wasu kayan garkuwa da suka hada da shirya pesto, croutons, yankakken yankakken dafa, man fetur.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	167
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	615 MG
Carbohydrates	24 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)