Figs suna daya daga cikin 'ya'yan itatuwa masu ban sha'awa amma suna da babban bambancin dafuwa. Ana iya cinye su a cikin salat kamar wannan fg da Kale salad , a matsayin appetizer kamar su b acon da aka nannade , an dafa shi a cikin h omemade fig jam ko kuma mai dadi kamar wannan kayan zane Turkiya .
'Yan ƙasar zuwa Gabas ta Tsakiya, yanzu suna girma a wurare da dama na duniya. A Amurka, yawancin amfanin gona ya fito ne daga California kuma ƙarshen lokacin rani zuwa farkon fashe ita ce lokacin mafi girma.
Wannan haskaka up version of wani kayan zaki panna cotta yana amfani da goat cuku da Girkanci yogurt ga babban tang cewa nau'i-nau'i da kyau tare da zuma. Rubutun kirim mai kyau ne mai kyau tare da 'ya'yan fig mai kyau kuma yana da sauki a shirya. Gaskiya ne cikakke haske ya yi wa marigayi rani.
Abin da Kayi Bukatar
- 1/4 kofin cream
- 1/4 kofin sukari
- 1 kofin Yogurt-style style Greek
- 4 oz. Goat cuku
- 1 teaspoon vanilla
- 1 tsunkule gishiri
- 8 Figs, halved
- 1 tablespoon sukari
- 1 teaspoon zuma
- 1/4 kofin ruwa
- 1 tsunkule gishiri
Yadda za a yi shi
- Yin amfani da ko dai maɓalli ko mahaɗin hannun hannu, toka tare da cream da sukari.
- Beat a cikin yogurt, cakula, vanilla, da gishiri.
- Zuba daidai cikin 4 kwalba ko gilashin kayan zaki da kuma firiji na kimanin awa daya don tabbatarwa.
- Ƙara sukari, zuma, gishiri, da ruwa zuwa sauƙi da zafi a kan matsakaici har sai sugar ya rushe.
- Ka raba rassan da aka tsayar a cikin raga hudu kuma ka zub da zuma a kan 'ya'yan ɓauren.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 339 |
| Total Fat | 14 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 37 MG |
| Sodium | 288 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 4 g |
| Protein | 9 g |