Wannan abincin naman alade naman gishiri yana cike da gishiri mai dadi da dandano mai ruwan 'ya'yan itace kafin ya yi. Abu ne mai kyau kyauta don yin hidima a wani abincin abincin dare ko hutu abincin. Yi amfani da kashi-cikin naman alade naman ko naman alade.
Ku bauta wa wannan naman alade tare da dankali mai dankali ko dankali mai dadi da kayan lambu da kukafi so.
Abin da Kayi Bukatar
- Ga Orange Glaze:
- 1/2 kofin ruwan ruwan 'ya'yan itace tattara
- 2 tablespoons masara syrup
- 2 tablespoons brown sugar (haske, cushe)
- Ga Spice Cakuda:
- 3 cloves tafarnuwa (finely minced)
- 1 teaspoon gishiri kosher
- 1 ban dariya teaspoon barkono baƙar fata (ƙasa mai laushi)
- 1/2 teaspoon cumin (ƙasa)
- Dash cayenne barkono
- 1/2 teaspoon dried thyme
- Ga naman alade:
- 1 kashi-a naman alade naman gura (game da fam 5)
Yadda za a yi shi
- Heat mai zafi zuwa 325 F (165 C / Gas 3).
- A cikin karamin kwano hada sinadarai mai haske na orange. Cakuda da kyau kuma ya firiji har sai an buƙata.
- A cikin wani ƙaramin kwano ya hada da kayan ƙanshi mai ƙanshi da kuma rub a cikin alade.
- Sanya naman alade a kan raga a cikin kwanon burodi. Goma na kimanin 20 zuwa 25 da minti.
- Kimanin minti 15 kafin a yi naman alade, cokali a kan gurasa a kan gurasa. Ci gaba da yin gumi ga akalla 145 ° F a kan wani ma'aunin zafi mai zafi.
- Gidan alfarwa ya zama gurasa tare da tsare da kuma bar shi huta minti 10 kafin zane.
* Naman ci gaba da dafa abinci bayan an cire shi daga tanda, saboda haka zai ƙara cikin zafin jiki. Gurasa yana buƙatar lokaci don sake rarraba masu juices.
Za ku iya zama kamar
12 Rawan Kayan Naman Alade Mai Kyau Ga Kayan Gasa Mai Sauƙi ko Ƙara
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 418 |
| Total Fat | 20 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 120 MG |
| Sodium | 383 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 42 g |